Train your butt but only feel it in your legs?

7 reasons this twerk program finally wakes up your glutes:

By Jessica, NASS By Jessica, NASS Last updated May 28, 2026

Wake up your booty and have fun doing it. The Twerk Program by Nastya Nass does both, in short lessons you follow from your phone in just 7 days.

  1. 🍑 Feel The Right Muscle

    It wakes up glutes you couldn't feel before

    Every move targets your glutes directly, twerk style, instead of letting your legs and lower back take over. So you actually feel them working, and with regular practice, bring them into shape.

    Start feeling the difference
  2. ⭐ From Nastya Nass

    It comes straight from Nastya Nass

    Nastya Nass is known across America, with millions of fans moving right alongside her. She built this program to teach you how the movement is supposed to feel, so you're learning from one of the best dancers around, not copying a random clip and hoping you've got it right.

    See what the program looks like
  3. 💃 Fun, Not A Grind

    It feels like dancing, so you actually want to do it

    This isn't another set of reps you dread. It's movement that feels genuinely fun and lets you feel your femininity. That's the real reason people keep coming back.

    Move and have fun today
  4. ⏱ Just 7 Days

    Short lessons, and only 7 days to loosen up

    The lessons are short and easy to follow, and the whole program runs for just 7 days. That's all it takes to start freeing up your hips and waking up your glutes, without carving out an hour you don't have.

    Start your 7 days
  5. It lives in an app, so you can do it anywhere 📱 Anytime, Anywhere

    It lives in an app, so you can do it anywhere

    The full program sits in a mobile app. Press play in your bedroom, a hotel room, or a five-minute break in your day. No gym, no equipment, no schedule to plan around. Just open your phone and move.

    Start moving today
  6. 🧘 Move Freely

    It frees tight hips, so moving feels natural again

    Tight hips keep your glutes switched off and make every movement feel stiff. As your hips open up through the program, your glutes engage and dancing starts to feel loose, confident, and like yours. Feeling good in your body is half the fun.

    Free up your hips
  7. ❤️ Any Level

    Anyone can start, and there's nothing to lose

    Total beginner or already moving, the program meets you exactly where you are. You get lifetime access on any device, no subscription, and a 30 day money back guarantee. The only thing you risk is finally loving the way you move.

    Try it risk-free today

Reaching #7 means one thing: you're serious about finally feeling your glutes.

You've got nothing to lose, and a whole new way to move to gain. Seven days, short lessons, all from your phone. Here's where to start.

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