Discover the art of twerking with our easy-to-follow 7-day program, suitable for all skill levels, ages, and body types.

Learn from world-class dancer Nastya Nass through 7 lessons plus a bonus session, all available online for convenient access on any device.

Start your twerking journey today!

Booty Workout Program: Your Path to a Stronger, Shapelier You

Are you ready to transform your glutes, boost your confidence, and embrace a healthier lifestyle? Welcome to the world of booty workout programs—a comprehensive approach to sculpting, strengthening, and building your lower body. Whether you’re a beginner or a seasoned athlete, the right booty workout program can help you achieve your goals and unlock your full potential.

What Is a Booty Program?

A booty program is a structured fitness plan designed to target your glutes, hips, and lower body. These programs combine science-backed exercises, progressive overload, and nutrition guidance to help you build muscle, burn fat, and achieve a rounder, firmer booty. From the popular booty workout program to innovative routines inspired by fitness icons like Nastya Nass, there’s a booty building program for everyone.

Why Choose a Booty Workout Program?

• Targeted Results: Booty exercise programs focus on glute-dominant and hip-dominant movements, ensuring your efforts are maximized for growth and strength.

• Boosted Confidence: A strong, shapely booty enhances your posture, athletic performance, and self-esteem.

• Full-Body Benefits: While the spotlight is on your glutes, most booty plans also incorporate core and upper body workouts for balanced fitness.

What to Expect from a Booty Building Program

Structured Workouts

A typical booty building workout plan includes:

• Glute Bridges & Hip Thrusts: Essential for activating and isolating the glute muscles.

• Squats & Lunges: Compound movements that build overall lower body strength while targeting the glutes.

• Deadlifts & Romanian Deadlifts: Hip-dominant exercises that sculpt and strengthen the posterior chain.

• Accessory Movements: Fire hydrants, clamshells, kickbacks, and more to refine and shape your booty.

Progressive Overload

Programs like the Booty Build Program are designed to gradually increase intensity, volume, and resistance. This approach ensures continuous progress and prevents plateaus, helping you achieve lasting results.

Flexibility for All Levels

Whether you’re a gym enthusiast or prefer working out at home, there’s a booty plan workout to suit your lifestyle. Many programs offer home and gym variations, with minimal equipment like resistance bands and dumbbells.

Comprehensive Support

Top booty exercise programs often include:

• Nutrition Plans: Guidance on fueling your body for muscle growth and fat loss.

• Community & Coaching: Access to trainers and a supportive community for motivation and accountability.

• Customizable Schedules: Most plans recommend 3 booty-focused days and 2 upper body/core days per week, with each session lasting about 50–60 minutes.

Spotlight on Leading Booty Programs

Booty Build Program

An 8-week cohort-based booty building program led by Nastya Nass, designed for all fitness levels. The Booty Build Program focuses on technique and accountability, ensuring you not only grow your glutes but also gain confidence in the gym.

Nastya Nass-Inspired Workouts

Nastya Nass is a global fitness influencer known for her dynamic booty workouts and twerking routines. Her approach combines fun, high-energy moves with effective strength training, making glute-building accessible and enjoyable for all.

Sample Booty Plan Workout

Here’s a sample week from a booty building workout plan:

Each session is designed to last about 50–60 minutes, with a mix of compound and isolation movements for optimal results.

This 8-week gym course provide you with the most effective booty-building workouts for gym

This 8-week gym course is built for advanced trainees ready to break plateaus and unlock maximum glute gains.

The 8-week course includes video lessons and handy tips to improve your fitness routine. All you need to reshape the body is to press the play button and start working out with Nastya! It’s going to be fun but productive. We promise!