Twerk Basics for Beginners | NASS

Twerk Basics for Complete Beginners Learning twerk basics for beginners can feel intimidating at first, especially if you’ve never taken a dance class before. But twerk as a movement style is less ...

Easy Twerk Moves at Home | NASS

Easy Twerk Moves at Home: Beginner-Friendly Practice Without Equipment Learning twerking from scratch doesn’t require a dance studio, expensive equipment, or previous experience. Many beginners ach...

Booty Program for Curvy Body Types | NASS

Booty Program for Curvy Body Types: What to Focus On Building strong, lifted glutes looks different for women with curves. A booty program for curvy body types must respect natural proportions, joi...

Booty Program with Nutrition Plan | NASS

Booty Program with Nutrition Plan for Better Results Building strong, rounded glutes isn’t just about showing up for workouts — it’s about fueling your body in a way that supports muscle growth, re...

Booty Program Progress Tracker | NASS

Booty Program Progress Tracker: How to Measure Your Gains When you start a structured glute-focused training plan like Nasswear’s Booty Programs, the first question that usually appears is: “How do...