How I stopped being embarrassed by my own body — and 7 things in Nastya's program that got me there
I'm not a dancer. I have no rhythm, I was the girl picked last for everything. Now I film myself on purpose and send it to my friends. Here's what actually made the difference — because it wasn't willpower and it wasn't talent.
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🚪 No audience
Nobody sees the bad version
This is the whole reason I even tried. No studio, no class, no wall of mirrors with other women in it. I got to be terrible at this in private for three weeks, and nobody knew. By the time anyone saw me move, I wasn't terrible anymore. If you've been avoiding this because of how you'd look while learning — that problem doesn't exist here.
See how it works -
🔍 Broken all the way down
She slows the movement down until it stops being intimidating
Every clip I'd tried before showed the finished thing at full speed. Nastya does the opposite: one movement, broken into pieces, explained slowly. The first lesson isn't even choreography — it's finding the bounce. I finally understood what my body was supposed to be doing instead of guessing and hoping.
Watch lesson one -
🍑 Not a performance
It turned out to be training, not dancing
I kept failing because I thought I needed talent. What the program actually teaches is isolation — moving your glutes while everything else stays still. That's a skill, and skills just take reps. The day I stopped thinking of it as a dance and started thinking of it as training, the pressure disappeared.
See what's inside -
⏱ Ten minutes
The lessons are short enough that I never dreaded them
Every plan I'd started before died around week two because it felt like an obligation. These are ten to twenty minutes. I never once had to talk myself into it. That's the only reason I'm still going four months later, and I've never lasted four months at anything.
See the 7 lessons -
🔁 Replay
I rewatched the same eight seconds about forty times
No live class lets you do that. I'd play a move, pause it, do it wrong, play it again. Nobody was waiting on me and nobody was watching me fall behind. It's in the app, so I did it in my bedroom, in a hotel room once, and eventually cast it to the TV so I could actually see her feet.
Get lifetime access -
💬 The other girls aren't dancers either
Reading the reviews is what convinced me it was possible
Not professionals — women writing "I hate working out, but I love this" and "I'm still a beginner, but I have learned to twerk." Those sounded exactly like me, and they'd done it. That's a different kind of proof than a before-and-after photo of someone who was already fit.
Read the reviews -
✨ The actual payoff
I didn't get a new body. I got my body back.
My hips move now, my lower back stopped aching, and I walk differently — but that isn't the part I'd tell you about. The part that changed is that I don't feel silly in my own skin anymore. Last month I posted one of my videos publicly. Eight months ago I wouldn't dance with the curtains open.
Start your 7 days -
Later I added her Hip Mobility program too — four weeks that made every movement easier. But that came after. Week one, I just pressed play.
Marissa
· NASS student
If any of this sounded like you, that's because it was me eight months ago.
You're not uncoordinated. Your body just hasn't been taught yet.
Seven lessons, ten to twenty minutes each, in private, at whatever pace you need. The 7-Day Twerk Program by Nastya Nass.
The 7-Day Twerk Program
Seven lessons, 10–20 min each. One payment, yours forever.
- Lifetime access, no subscription
- 10–20 min sessions, no equipment
- Built for total beginners, any age
- 30-day money-back guarantee
*This story is a composite written from student reviews and comments shared publicly on social media. Name and photo are illustrative. Results vary from person to person.