Complete Journey – Trimester 1–3 – (Plus + Postpartum)

One journey, birth to strong again.

The complete path from pregnancy to postpartum recovery: Prenatal Plus — First Trimester Start (weeks 1–40) + the full 8-Week Postpartum Program, together at the best value.

Prenatal Plus includes

• 3 weekly workouts (Strength · Mobility & Pelvic Floor · Stretch & Recovery) + a 4th stability ball workout from week 14
• Week-mapped programming to birth, weekly meditations, educational articles, and baby & body updates

Postpartum includes

• 8 weeks · 3 short sessions a week across four recovery phases (Foundation → Activation → Strengthening → Endurance)
• Core-first rehab for pelvic floor and diastasis, with medical-clearance guidance

One purchase covers you from your current week of pregnancy all the way back to strength. Lifetime access, no subscription. 30-day money-back guarantee.