For stiff hips, zero rhythm, and feeling like your body won't listen — get confident
Discover the system that turned 40,000+ women into confident dancers — now every Nastya Nass program in one bundle, built for every age and every level.
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Best booty-shaking class out there. Clear instructions, I go at my own pace — and I'm already seeing progress!
Twerk, hip mobility, booty and body transformation — all programs built over 3+ years by Nastya Nass.
Buy once, keep forever. Rewatch every lesson as many times as you need.
Streams in the app on any device — in any place, with the right lesson order.
The world's most-followed twerk coach. 6M+ followers, 40,000+ students trained.
Because over 7,000 girls have already completed it.
Seven guided lessons, 10–20 min each — from basic bounce to a full routine you can actually dance. 7 days to learn it. The NASS bestseller completed by over 40,000 girls, from world-famous Nastya Nass.
Four weeks, 24 sessions: progressive workouts, stretching, meditations. Your hips aren't stiff because you're inflexible — they're stiff because you sit. The perfect addition to the Twerk Program.
Home Booty and Home Booty Band — over 20 digital exercises for building the perfect booty and making it shine while you twerk. All exercises are designed to be done at home.
Step-by-step programs that make your body stronger and more beautiful through everyday life. Included with the All-in-One Bundle at a special price — the real key to body progress that stays with you over time.
Because over 7,000 girls have already completed it.
Warm-up & rhythm
Loosen up and find your rhythm before the choreography begins.
The basic bounce
Loosen up and find your rhythm before the choreography begins.
Booty control
Loosen up and find your rhythm before the choreography begins.
Full choreo
Loosen up and find your rhythm before the choreography begins.
Freestyle finish
Loosen up and find your rhythm before the choreography begins.
I've tried following random dance videos on YouTube and always gave up by day two 😩 Nastya explains everything like she's actually in the room with you — slowly, without making you feel silly for not getting it the first time. You can tell she genuinely wants you to feel good in your body, not just copy the choreo. Honestly obsessed with her!
— Marissa Coleman
I started this mostly for fun but it turned into the best thing I do for my body all week 🙌 My lower back stopped aching, my hips actually move again, and I feel loose instead of stiff all day. And the hip-hop vibe is EVERYTHING — the music hits and suddenly I'm not "working out," I'm just dancing in my living room with a huge grin 😄
— Danielle Foster
I thought seven days was marketing talk, but the lessons are short and it really does click that fast. I do everything through the app, and one evening I figured out I could cast it to my TV — total game changer!
— Kayla Ramirez
I've had the bundle for months and I'm still working through lessons — there is SO much more content than I expected for the price! I love that I'm never bored and never guessing what to do next, and I'm actually seeing the results in the mirror 😍 Glad to be a part of community and join Twerk events when they happen
— Brianna Whitfield
*Reviews are based on real student feedback shared with us verbally and on social media. Some have been edited for length and clarity. Names and photos may have been changed to protect privacy.
You've always wanted to twerk but felt too shy to walk into a studio — and you'd rather learn in your own room, at your own pace, with nobody watching.
You sit at a desk all day and feel it in your hips and lower back. Stretching helps for a day, then you're right back where you started.
You're a total beginner who has never danced before. Every program starts from lesson one and assumes you know nothing.
You want a booty you're proud of without a gym membership, heavy weights, or a commute — just your floor space and 10–20 minutes.
You've quit workout plans before because they were boring. This one feels like a party, not a punishment.
You want to feel confident in your body again — in how you move, how you carry yourself, and how you walk into a room.
Because over 7,000 girls have already completed it.
That's why over 40,000 women across America have trusted me to teach them how to twerk — from total beginners to girls who now dance like pros.
Twerking isn't just a dance. It's where you reconnect with your body, build real confidence, and finally move exactly how you want — without ever feeling watched or judged.
We truly believe you can learn to move freely and own every beat. If it doesn't click for you, you get every dollar back — just reach out to the NASS team at support@nasswear.com.
Nastya turned twerking from a viral moment into a real method — one that's helped over 40,000 women move with control, rhythm and confidence. Today she's one of the most-followed twerk instructors in the world — and she's about to become your coach.
Because over 7,000 girls have already completed it.
The more you add, the more you save on programs — and bundles unlock up to 60% off shorts, leggings & tops.
Get 5+ FREE GIFTS with ALL NASS ProgramsAll major payment methods accepted
Anna M.
Im so happy I finally get to learn with the master of twerk, online. Can't wait to reach that level of experience like Nastya
Because over 7,000 girls have already completed it.
Nothing comes close to how Nastya teaches — I finally feel like myself when I move.
Chloe M. · Verified
My partner can't believe the difference. Best money I've spent on myself this year.
Destiny F. · Verified
So nervous to start, but the beginner lessons made it easy. Now I dance every day.
Priya S. · VerifiedForever. Every program you unlock is yours for life — rewatch the lessons as many times as you need, at your own pace.
None at all. The method is built for total beginners and works in any space. A resistance band is optional for the Booty Band program.
Yes. Over 40,000 women of every shape, age and level have learned with this exact method — it meets you where you are.
You are covered by a 30-day money-back guarantee. If it does not click for you, you get every dollar back — no questions asked.
Absolutely. Everything streams on any device — phone, tablet or laptop — so you can practice wherever you are.
Most girls feel more confident within the first week. The 7-day method is designed to get you moving fast.
Because over 7,000 girls have already completed it.
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