Prenatal Plus – Trimester 1–3

Wherever you are in pregnancy, know exactly what to do this week — safely, all the way to birth.

The 40-Week Prenatal Program meets you at your current week and gives you trimester-specific workouts, refreshed with new variations each month. This is the First Trimester Start (weeks 1–40).

What's inside

• 3 guided workouts a week — A: Full-Body Strength · B: Mobility & Pelvic Floor · C: Stretch & Recovery
• Week-mapped programming across all 40 weeks — always know exactly what to do
• Monthly progression within each trimester, so it never plateaus
• Built-in safety system — "listen to your body", avoid-pain rule, clear red flags

Equipment: mat, light dumbbells (1–3 kg), resistance band, stability ball.

Plus adds (everything in Standard, plus):

• Progressive stability ball workout — a 4th weekly workout, from week 14
• Weekly guided meditations for nervous-system and emotional support
• Weekly educational article — what's happening in your body each week
• Weekly baby-development and body & hormonal updates

One-time purchase, no subscription. Lifetime access on any device. 30-day money-back guarantee. Always check with your doctor that this activity is right for you during pregnancy.