Booty jiggle and combo routine
Hip tick, whine, puppy tail moves
Hip whine and whine combos
Glute activation and booty pop
Twerk on toes in new positions
Dog position twerking and combos
Booty isolation and ground combos
Learn to clap your booty
Twerk Essential Kit
- ✓ 7-Day Twerk Program $59 ($159)
- ✓ Stretching Routine $20 ($69)
- ✓ Knee Pads Free ($29)
- ✓ Shorts Free ($49)
- ✓ Lifetime Access to NASS App
7-Day Twerk Program
- ✓ 7-Day Twerk Program $59 ($159)
- ✓ Lifetime Access to NASS App
Mix programs, shorts, and tops. Get 60% off all clothing when you purchase the VIP Bundle.
Programs + Shorts + Leggings + Tops
Access your programs forever, no subscriptions needed
Watch on your phone, tablet, or computer
Suitable for beginners to advanced dancers
See visible results within the first weeks
YOU CAN ACHIEVE THIS TOO!
See what our community has to say
Great instructions and I can go at my own pace. I just did the warmup class and it was perfectly challenging! I can't wait to dive in with rest of the workouts!
Love it!!! she's the best
U are such in inspiration nastya !!
I am learning so much and having so much fun shaking my booty
Excellent course! I take regular classes at my local studio and this course helped me take my skills to the next level! Great technique breakdowns with clear step by step instructions.
Love the program!!!!
Im so happy I finally get to learn with the master of twerk, online. Can't wait to reach that level of experience like Nastya
My wife has loved the class and watched several of them a few times. I have benefited from them as well as it has improved twerking 100%
This tutorial has been my great teacher! It gives me very clear break down of every technique. Combos are nice to practice the moves. I really enjoy learning with this program. Thank you!
I've been following nastya for years. I teach twerk and pole fitness for a studio in Virginia. This course helped me condition and prep soooo much better. Love love loveeeee this
Easy breakdown of the movements, able to review as many times as needed and a great activation workout
It was different still need more practice to where I want it but I love it
Such a fun class. Highly recommend.
I love the twerk program so much !!
I've always had a hard time learning how to move my booty and with this class I'm able to understand and learning how to! Thanks!
Great how to class. Very fun
These shorts are really nice material! Comfy!
Wife loves them will buy more
The workout - is it worth it? Well let me twerk it! Seriously, I love the workout, it really is awesome!
I love this program! It's super fun and makes me feel super sexy while doing it!
Is this program suitable for complete beginners?
Absolutely! Our program is designed for all levels, from complete beginners who have never twerked before to advanced dancers looking to refine their technique.
How long do I have access to the course?
You get lifetime access to all course materials! Once you purchase, you can watch the lessons as many times as you want, forever.
What equipment do I need?
All you need is yourself, comfortable clothing, and enough space to move around. No special equipment required!
How soon will I see results?
Many students notice improvement within the first week! With consistent practice, most students see significant progress within 2-4 weeks.
Is there a money-back guarantee?
Yes! We offer a 30-day money-back guarantee. No questions asked.
Can I access the course on my phone?
Yes! The course is fully mobile-responsive. Watch on any device — smartphone, tablet, laptop, or TV.
Do I need to be flexible or fit to start?
Not at all! Our program includes warm-up routines and flexibility exercises that will help you improve over time.
Is the content private?
All lessons are private and can be watched in the comfort of your own home. There's no live component — it's just you and the videos at your own pace.
Get Your Booty Summer-Ready
66% OFF
Get Your Booty Summer-Ready