Finished a 7-day program and had no idea what to do on day 8?

7 reasons women take all of Nastya's programs instead of just one

By Jessica Last updated August 2026

Seven days teach you the move. Everything after that is what actually changes your body. Here's why most girls end up with the full bundle.

🍑 One isn't enough

The twerk program teaches the move. It doesn't build the booty.

Seven days gets your hips moving and gives you a routine you can dance. But the shape behind that movement — the glutes, the strength, the tone — that's a different kind of work. Girls who take only the dance part come back for the rest within a month.
See what's in the full bundle
🔒 The real blocker

Your hips aren't stiff because you're inflexible. They're stiff because you sit.

Eight hours in a chair trains your body to stay locked, and stretching undoes it for about a day. The Hip Mobility Program is four weeks of progressive work that changes the signal for good. Most girls say week one of twerk felt like week three after doing this first.
Unlock your hips
💪 The shape

Two full booty programs, built for your living room floor

Home Booty and Home Booty Band — over 20 exercises for building the booty and making it shine while you twerk. No gym, no commute, no machines. Band training included, with the Booty Band Set as a free gift.
Get both booty programs
🏋️ When you want more

Extra booty gym programs and Body Transformation, for when you want to work on your body

Some weeks dancing is enough. Other weeks you want to take care of your body properly. Body Transformation is a full system for getting stronger and losing weight — and if you want to push your glutes further, the booty gym programs are there for exactly that.
See the full program list
📚 Never runs out

90+ lessons. Not a week — months.

The reason every plan you've started died by week two is that it ran out, or it got boring. With 90+ lessons across 4+ programs there's always a next thing to open, and always something new to feel.
Start with lesson one
📱 In your pocket

It all lives in the app, in the right order

Press play in your bedroom, a hotel room, or a five-minute gap in your day. Cast it to your TV if you want the big screen. Any device, no schedule, lifetime access — buy once and it's yours forever.
Get lifetime access
❤️ Any age, any level

Nothing here assumes you're twenty

Our students are 19 and 58, and week one is the same for both. Total beginner or already dancing, every program starts from the beginning and meets you where you are. Backed by a 30-day money-back guarantee.
Try it risk-free

Reaching #7 means one thing: you're not looking for a quick trick. You want the whole thing.

Not one week of lessons — a system you'll still be working through months from now. Every Nastya Nass program: the 7-day Twerk Program, four weeks of Hip Mobility, two Booty programs, plus extra booty gym and Body Transformation plans. 90+ lessons. 4+ programs. 4+ free gifts. Lifetime access.

✦ Summer Special · 81% off ✦