Level 1
Soft (Foundation)
Best for: beginners, low energy, joint-sensitive days
Focus: activation, control, core + glutes, safe patterns
You'll feel: stronger, more stable, more confident
If you've tried before but didn't get results, here's why.
You're Not Lazy.
You Just Need a Better System.
Tap what feels true for you.
If any of that feels familiar, you’re in the right place.
Here’s who built this system, and why it’s different.
Meet
Nastya Nass
6M+ on Instagram
200M+ YouTube views
Nastya is a famous twerk star and a mom of two. She knows how to get back on track with a system that adapts to real life.
“Between kids and a busy schedule, I needed a plan that adapts.
This roadmap helped me keep going when life got messy.”
— Nastya
Why Most
“Fat-Loss”
Challenges Fail —
and Why This
Works
Typical
This program
😫
Too hard, too soon
🤸
Build first, then level up
👟
Random
workouts
workouts
😄
Soft → Basic → Hard roadmap
🙁
No plan for low-energy days
✅
Plan B Flow (No-Restart)
Build → Sculpt → Burn (build first, burn faster).
Here's what that looks like — step by step.
Choose Your
Starting Level
You don't push through. You progress.
Level 2
Basic (Sculpt)
Best for: visible tone without extremes
Focus: strength-based sculpting (lower body + core)
You'll feel: tighter shape, better endurance
Level 3
Hard (Burn)
Best for: when your body is ready for higher intensity
Focus: conditioning + fat-loss acceleration
You'll feel: athletic, energized, leaner
And when life gets messy, you don't fall off. You switch modes.
More Than
Weight Loss.
A Better Way
to Feel Every Day
✅ A lighter, more comfortable body
✅ More energy for real life
✅ Confidence in your body again
✅ Clothes that fit and feel good
✅ Better daily well-being
✅ Inner calm and satisfaction
✅ A lighter, more comfortable body
✅ More energy for real life
✅ Confidence in your body again
✅ Clothes that fit and feel good
✅ Better daily well-being
✅ Inner calm and satisfaction
The
"No-Restart"
System
Low energy, PMS, stress, busy day?
Switch to Plan B and keep progressing.
Day 2
Lower Body
+ Core
+ Core
Day 2
Lower Body
+ Core
+ Core
Warm-up
Strength block
Strength block
Core finisher
Quick stretch
Quick stretch
Real Results (Consistency Wins)
This is what structured progression looks like.
Choose Your Path
Start at your level today, or choose the complete system for the best value.
Recommended
Best Value
FULL 12-WEEK PROGRAM
(Soft + Basic + Hard)
$99
Reg. $300
Save $201 today (67% OFF!)
Bonuses:
- 🏷️ 60% off apparel & equipment
- 🥗 Nutrition guide
- 🧘♀️ Guided meditations
30-day money-back guarantee
Prefer to start smaller? Pick one level below.
4 weeks
Soft
(Foundation)
4 weeks
Basic
(Sculpt)
4 weeks
Hard
(Burn)
Most women choose the Full Bundle so they can start Soft now and have the full roadmap ready when they’re ready.
Still want to hear it from women who started exactly where you are?
Save up to 82%
BUILD YOUR PERFECT BUNDLE!
Mix programs, shorts, and tops. Get 60% off all clothing when you add the 4 Programs Bundle.
CUSTOM BUNDLE BUILDER
Programs + Shorts + Leggings + Tops
Free shipping over $140
OR Twerk program for €51,95
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Fast Shipping
What Women Say
After Starting
Brianna Thompson
I’m not gonna lie I usually quit after like week 2 😅 This is the first program that didn’t make me feel “behind” all the time. Starting Soft was exactly what I needed.
Johnna Byrd
The Plan B days are EVERYTHING. Like… I had a low energy week and I didn’t fall off the wagon for once?? lol
Kim Davis
I have knee issues and most “challenges” wreck me tbh. Soft felt really joint friendly and I could actually keep going (without pain).
FAQ
Is this program good for women 35+ / 40+ / 50+?
Yes. This program is great for women 35+, 40+, and 50+. It ensures safety through gradual progression (starting easy to let the body adapt) and readiness test (you must pass a test to advance), which minimizes the risk of injury.
Do I have to do jumping or HIIT?
No. You don’t have to do jumping or intense HIIT at the start. The program uses a step-by-step interval structure for safe adaptation:
Soft Level: No jumping. Focuses on technique and gentle conditioning.
Basic Level: Slightly higher intensity, but still manageable and jump-free.
Hard Level: Introduces jumping and high-intensity HIIT only when your body is fully prepared.
Soft Level: No jumping. Focuses on technique and gentle conditioning.
Basic Level: Slightly higher intensity, but still manageable and jump-free.
Hard Level: Introduces jumping and high-intensity HIIT only when your body is fully prepared.
What if I have low-energy days or PMS?
Yes. The program is specifically designed for women, accommodating daily energy and hormonal shifts:
Flow training: Gentle, low-impact workouts you can switch to on low-energy days.
Hormonal guidance: Educational insights on the menstrual cycle, perimenopause, and menopause.
This helps you understand your body and adjust your workouts safely and comfortably.
Flow training: Gentle, low-impact workouts you can switch to on low-energy days.
Hormonal guidance: Educational insights on the menstrual cycle, perimenopause, and menopause.
This helps you understand your body and adjust your workouts safely and comfortably.
What if I'm a complete beginner?
Yes. The program is perfect for complete beginners, following a strict gradual progression from Soft to Hard levels.
How many days per week is it?
The weekly structure is simple - 3 mandatory workouts and optional stretching or meditation for recovery and well-being.
How long is each workout?
Each workout takes about 20 minutes on Soft level and 30 minutes in Basic and Hard levels.
Do I need equipment?
You don’t need any special equipment, just exercise mat (recommended for comfort, stability, and grip during floor exercises).
At the Hard level, you will need a sturdy surface for step-ups, which can be any safe elevation found at home (like a step or platform).
At the Hard level, you will need a sturdy surface for step-ups, which can be any safe elevation found at home (like a step or platform).
How do I access the program?
You will receive the app download link after the purchase.
Once on the app's welcome screen, select:"Email+Password" option, use email associated with your order and create a password to activate your account.
Once on the app's welcome screen, select:"Email+Password" option, use email associated with your order and create a password to activate your account.
Is it a one-time purchase or subscription?
It is a one-time payment, and you will receive lifetime access to the course!
What is your money-back guarantee?
We offer a 30-day money-back guarantee. If you’re not completely satisfied with your purchase, you can request a full refund within 30 days - no questions asked.
Get Results.
Start at your level (Soft → Basic → Hard)
Plan B Flow for real-life days
Build → Sculpt → Burn (build first, burn faster)
Get Instant Access
Plan B Flow for real-life days
Build → Sculpt → Burn (build first, burn faster)
Get Results.
Start at your level (Soft → Basic → Hard)
Plan B Flow for real-life days
Build → Sculpt → Burn (build first, burn faster)
Get Instant Access
Plan B Flow for real-life days
Build → Sculpt → Burn (build first, burn faster)
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Days
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Hours
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Mins
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Secs
30-day money-back guarantee
67% OFF
30-day money-back guarantee