Stop Hiding
For stiff hips, zero rhythm, and feeling like your body won't listen — get confident
Discover the system that turned 40,000+ women into confident dancers — now every Nastya Nass program in one bundle, built for the modern woman.
Start Twerking Like a ProJoin girls who already twerk like pros
Anyone can
learn it
That's why over 40,000 women across America have trusted me to teach them how to twerk — from total beginners to girls who now dance like pros.
Twerking isn't just a dance. It's where you reconnect with your body, build real confidence, and finally move exactly how you want — without ever feeling watched or judged.
I truly believe you can learn to move freely and own every beat. If it doesn't click for you, you get every dollar back. That's my promise.
It's where you reconnect with your body, build real confidence, and finally move exactly how you want.
Start Your Summer BOOTY Training
Claim your spot 7-day money-back guarantee · ★★★★★ 4.8/5
Nastya Nass
Twerking went from a viral moment to a global movement — a real method that's helped over 40,000 women move with control, rhythm and confidence. Today she's one of the most-followed twerk instructors in the world — and she's about to become your coach.
What's inside the twerk program
Warm-up & rhythm
Loosen up and find your rhythm before the choreography begins.
The basic bounce
Loosen up and find your rhythm before the choreography begins.
Booty control
Loosen up and find your rhythm before the choreography begins.
Full choreo
Loosen up and find your rhythm before the choreography begins.
Freestyle finish
Loosen up and find your rhythm before the choreography begins.
Just 7 days to master twerk moves
The twerk program everyone's excited about
Three weeks in and my confidence is through the roof.
So clear — I go at my own pace and feel like a pro.
Best decision ever.
I feel stronger and more in tune with my body.
Three weeks in and my confidence is through the roof.
So clear — I go at my own pace and feel like a pro.
Best decision ever.
I feel stronger and more in tune with my body.
Fun, sweaty and empowering — doesn't feel like a workout.
Now I'm dancing in front of the mirror every day.
Nastya breaks everything down so you actually get it.
Worth every penny — I recommend it to all my friends.
Fun, sweaty and empowering — doesn't feel like a workout.
Now I'm dancing in front of the mirror every day.
Nastya breaks everything down so you actually get it.
Worth every penny — I recommend it to all my friends.
BUILD THE BOOTY BUNDLE WITH HOT SAVINGS!
Mix programs, shorts, and tops. Get 60% off all clothing when you purchase the VIP Bundle or All-In-One Bundles
Custom bundle builder
The more you add, the more you save on programs — and bundles unlock up to 60% off shorts, leggings & tops.
Free shipping with VIP, All-In-One & Hip Opener bundlesQuick Buy
Lifetime accessPrograms only — pick one or more and skip straight to checkout.
Day 1 → Day 7
The proof is in the numbers
Nothing comes close to how Nastya teaches — I finally feel like myself when I move.
Chloe M. · Verified
My partner can't believe the difference. Best money I've spent on myself this year.
Destiny F. · Verified
So nervous to start, but the beginner lessons made it easy. Now I dance every day.
Priya S. · VerifiedFAQ
How long do I have access to the programs?
Forever. Every program you unlock is yours for life — rewatch the lessons as many times as you need, at your own pace.
Do I need any experience or equipment?
None at all. The method is built for total beginners and works in any space. A resistance band is optional for the Booty Band program.
Will this work for my body type?
Yes. Over 40,000 women of every shape, age and level have learned with this exact method — it meets you where you are.
What if it is not for me?
You are covered by a 30-day money-back guarantee. If it does not click for you, you get every dollar back — no questions asked.
Can I access it on my phone?
Absolutely. Everything streams on any device — phone, tablet or laptop — so you can practice wherever you are.
How soon will I see results?
Most girls feel more confident within the first week. The 7-day method is designed to get you moving fast.
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