Loved the workout?
Get the Full Twerk Program!
Getting fit, learning new moves, and having a blast!
⭐⭐⭐⭐⭐
Praised by participants for fun, effective workouts and results.
One-time purchase, lifetime access—learn at your own pace.
😄 Fun, High-Energy Workouts: Feel great while learning.
💪 Boost Your Confidence & Feel Sexy: Get stronger and more self-assured.
🧘 For All Fitness Levels: Beginner friendly and easy to follow.
⏰ Fits Into Your Schedule: Just 15-40 minutes a day.
👩🎤 Taught by Expert Twerk Dancer: Learn from the best!
✅ Sign Up & Get Instant Access: Enroll today and start immediately.
👀 Watch & Follow Along: Three daily videos: warm-up, twerk lesson, and a combo.
💪 Progress Every Day: Build your twerk skills over 7 days.
🎉 Celebrate Your Success: Twerk with confidence by the end!
In the first lesson, you will learn how to make your booty jiggle. Master your booty jingle routine by completing the combo lesson.
This lesson is dedicated to hip tick, rich whine, puppy tail, and box moves. Put these moves together in the combo lesson!
Learn how to whine your hips, explore whine move variations, and master whine combos in this lesson.
Nastya will teach you how to activate your glute muscles, master bruk down, and explore booty pop moves along with their variations.
Challenging lesson in which you will twerk on your toes and practice twerking in a new position.
In this part, you will learn how to twerk in the dog position and practice some combo moves in this stance.
The final part is dedicated to booty isolation twerking and some combo moves on the ground.
Worried that the "7 Day Twerk Program" might not be a good fit?
No problem! If you don’t see the results you’re looking for, just reach out to us at support@nasswear.com, and we’ll refund your money—no questions asked.
Why? Because we want you to be a part of our community only if it truly benefits you. It’s not good for either of us if you’re paying for something that doesn’t work for you.
The 7 Day Twerk Program is currently 66% OFF!
We feel it's very beneficial to join now because this special price won’t last forever. So, get it before it’s gone!
If you press the button and see the price went back to $159, it means the promotion has ended and the program is back to its regular price.
Newark, US 🇺🇸 Verified
This tutorial has been my great teacher! It gives me very clear breakdown of every technique. Combos are nice to practice the moves. I really enjoy learning with this program. Thank you!
Detroit, US 🇺🇸 Verified
Im so happy I finally get to learn with the master of twerk, online ... can't wait to Geach that level of experience like Nastya
Yountville, US 🇺🇸 Verified
Excellent course! I take regular classes at my local studio and this course helped me Take my skills to the next level! Great technique breakdowns with clear step by step instructions and my favorite part is the combo after each lesson. The glute activation exercises are also great! I didn know my booty could do THAT
Salt Lake City, US 🇺🇸 Verified
Great instructions and I can go at my own pace. I just did the warmup class and it was perfectly challenging ! I can't want to dive in with rest of the workouts!
Manassas, US 🇺🇸 Verified
I've been following nastya for years. I tech twerk and pole fitness for a studio is Virginia I got certified by Twerk Technicians but this course helped me condition and prep soooo much better.i feel like it helped me do much as a dancer and teacher Love love loveeeee this
Detroit, US 🇺🇸 Verified
I've always had a hard time learning how to moveny booty and with this class i'm able to u derstand and learning how to! Thanks!
Austin, US 🇺🇸 Verified
Such a fun class. Highly recommend.
Dallas, US 🇺🇸 Verified
Easy breakdown of the movements, able to review as many times as needed and a great activation work out
When you enroll in our online fitness courses, you gain lifetime access to all course materials, including videos, resources, and updates. This means you can learn at your own pace and revisit the content whenever you need a refresher or want to enhance your skills. Your access doesn’t expire, allowing you to stay motivated and engaged in your fitness journey for years to come!
When you enroll in our online fitness courses, you gain lifetime access to all course materials, including videos, resources, and updates. This means you can learn at your own pace and revisit the content whenever you need a refresher or want to enhance your skills. Your access doesn’t expire, allowing you to stay motivated and engaged in your fitness journey for years to come!
We will add the courses to your nasswear.com profile, so all you will need to do is to log into your account!
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
Each workout is 20-60 minutes.