No matter of skill, shape or age
SUITABLE FOR EVERYONE
Exercise anywhere
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LEARN FROM A WORLD CLASS DANCER
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Below you will find detailed description of each lesson:
Lesson One
In the first lesson you will learn how to make your booty jiggle. Master your booty jingle routine by completing combo lesson.
Lesson Two
This lesson is dedicated to hip tick, rich whine, puppy tail and box moves. Put these moves together in combo lesson!
Lesson Three
Learn how to whine your hips, whine move variations and whine combos.
Lesson Four
Nastya will teach you how to activate your glute muscles, bruk down and booty pop moves and their variations.
Lesson Five
Challenging lesson in which you will twerk on your toes and practice twerking in new position.
Lesson Six
In this part you will learn how to twerk in dog position and some combo moves in this stance.
Lesson Seven
Final part is dedicated to the booty isolation twerking an some combo moves on the ground.
Bonus!
In the bonus lesson Nastya will teach you how to clap your booty while twerking!
COMBO BONUS!
Master each move with a rhythm-packed combo after every lesson!
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FIND YOUR SIZE
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 24.4–25.6 | 26–27.2 | 27.6–28.7 | 29.1–30.3 | 30.7–31.9 | 32.3–33.9 |
| Hip Size | 28.3–29.5 | 29.9–31.1 | 31.5–32.7 |
33.1–34.3 |
34.6–35.8 | 36.2–37.8 |
SIZE&FIT in CM
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 62 - 65 | 66 - 69 | 70 - 73 | 74 - 77 | 78 - 81 | 82 - 86 |
| Hip Size | 72 - 75 | 76- 79 | 80- 83 | 84 - 87 | 88 - 91 | 92 - 96 |
FIND YOUR SIZE
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 20.9 - 22 | 22.4 - 23.6 | 24.0 - 25.2 | 25.6 - 26.8 | 27.2 - 28.3 | 28.7 - 30 |
| Hip Size | 32.3 - 33.5 | 33.9 - 35.0 | 35.4 - 36.6 |
37.0 - 38.2 |
38.6 - 39.8 | 40.2 - 41.3 |
SIZE&FIT in CM
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 53 - 56 | 57 - 60 | 61 - 64 | 65 - 68 | 69 - 72 | 73- 77 |
| Hip Size | 82- 85 | 86- 89 | 90- 93 | 94- 97 | 98- 101 | 102-105 |
FIND YOUR SIZE
| Taglia | XS | S | M | L | XL | XXL |
| Taglia vita | 27,5 - 30 | 29,3 - 31,8 | 31,5 - 34 | 32,3 - 34,8 | 33,8 - 36,3 | 36,2 - 38,7 |
| Taglia fianchi | 35,4 - 38,9 | 37,4 - 39,4 | 38,2 - 40,1 | 39,4 - 41,7 | 41,3 - 43,3 | 43,3 - 44,5 |
TAGLIA&VESTIBILITA' in CM
| Taglia | XS | S | M | L | XL | XXL |
| Taglia vita | 70 - 80 | 74 - 84 | 80 - 90 | 82 - 92 | 86 - 96 | 92 - 102 |
| Taglia fianchi | 90 - 99 | 95 - 100 | 97 - 102 | 100 - 106 | 105 - 110 | 110-113 |
FIND YOUR SIZE
|
XS
|
S
|
M
|
L
|
|
| Сdimensione massima | 32-33 | 33-35 | 35-36 | 37-38 |
| Taglia vita | 24-25 | 26-27 | 28-29 | 29-30 |
| Lunghezza totale | 14 | 14 | 15 | 15 |
Tabella delle taglie in CM
|
XS
|
S
|
M
|
L
|
|
| Сdimensione massima | 82-85 | 85-89 | 90-93 | 94-97 |
| Taglia vita | 63-66 | 67-70 | 71-74 | 75-78 |
| Lunghezza totale | 36 | 36 | 38 | 38 |
OUR CUSTOMERS SAY...
LOOK AT THESE INCREDIBLE TWERK MAKEOVERS!
YOU CAN ACHIEVE THIS TOO!
How do I access the programs?
We will email your login details after the purchase. In case you have not received an email with login details please contact us so we can resend them!
Do you limit access to your courses after a specific time?
Our programs do not have an expiration date, so you will be able to access the course anytime after the purchase!
Can I complete the workouts at my own pace?
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
How long are the workouts?
Each workout is 40-60 minutes.
Am I able to download the workout sessions on my device?
At the moment all the content in Twerk Program is available online only.
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