Booty workouts that feel like fun
Starting from just $59
Get confidence and results
without pressure
A regular fitness routine is always overrated for most women. Dance is how you actually enjoy showing up.
01
Move at home, at your pace, on your terms.
02
You keep going because you actually enjoy it.
03
Feel it in how you move long after class.
By choosing dance as your fitness routine, you not only keep your body moving but also lift your mood, confidence and energy.
Dance workouts
that feel like fun
Feel proud of your body and unlock your femininity and power.
Build strength in your glutes and legs while sculpting beautiful, natural curves.
Dance releases endorphins, reduces stress, and fills you with vibrant energy that lasts all day.
Learn to control every muscle, improving posture, flexibility, and coordination.
Join a global sisterhood of women who move, grow, and celebrate progress together.
Forget boring workouts. Twerk is pure joy — fitness that feels like dancing at your favorite party.
What makes NASS
programs different?
World-famous coach with 40k+ students.
Stream anywhere, anytime, any device.
A clear path from your very first day.
10–20 min that fit any schedule.
Follow along step by step, at home.
Not just the moves — how you feel.
For every woman
ready to shine
01
For women who have never danced and want to feel confident.
02
For those who love a booty workout and want more from it.
03
For all levels, from total beginner to advanced.
master twerk moves
includes
Included
The signature 7-day method.
Included
Unlock deeper, pain-free movement.
Included
Peach-focused glute training.
Included
8 weeks of at-home band workouts.
who already twerk like pros
Better and feels right
without a boring routine
Booty workouts that feel like fun
Starting from just $59
Is this program suitable for complete beginners?
Absolutely. Our program is designed for all levels, from complete beginners who have never twerked before to advanced dancers looking to refine their technique.
How long do I have access to the course?
Forever. Every program you unlock is yours for life — rewatch the lessons as many times as you need.
How soon will I see results?
Most girls feel more confident within the first week. The 7-day method is built to get you moving fast.
Is there a money-back guarantee?
Yes — you are covered by a 30-day money-back guarantee. If it is not for you, you get every dollar back.
Can I access the course on my phone?
Of course. Everything streams on any device — phone, tablet or laptop — so you can practice anywhere.
Do I need to be flexible or fit to start?
Not at all. The method meets you where you are and builds your mobility and rhythm from the ground up.
How do I access the program?
After checkout you get instant access in the NASS app and on the web — just log in and press play.
Is it a one-time purchase or subscription?
It is a one-time purchase with lifetime access. No recurring fees, no surprises.
Is the content private?
Yes. Your account and progress are private to you — practice with total confidence.
twerk makeovers
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excited about
I'm so happy I finally get to learn with the master of twerk, online. Can't wait to reach that level of experience like Nastya.
Easy breakdown of the movements, able to review as many times as needed and a great activation workout.
Excellent course! I take regular classes at my local studio and this course helped me take my skills to the next level!