PROGRAMS

Get Fall-Ready: 85% Off NASS Programs

Bundles

Limited timeFree shippingFall Reset Bundle

Fall Reset Bundle

Your complete fall reset — Twerk, Hip Mobility, Body Transformation & Stretching, plus 2 free clothing items.

Over 140 reviews
$99$648
Best sellerFree shippingAll-in-One Bundle

All-in-One Bundle

Every NASS program in one — Twerk, Hip, Booty, Body Transformation, Gym programs and more.

Over 3423 reviews
$239$1203
Best valueFree shippingVIP Bundle

VIP Bundle

Twerk, Hip Mobility, Home Booty & Booty Band programs plus a Booty Band Set.

Over 574 reviews
$149$427
Hip focusedHip Opener Bundle

Hip Opener Bundle

Twerk Program + Hip Mobility Program — open up and move with freedom.

Over 340 reviews
$99$318

Programs

BestsellerTwerk Program

Twerk Program

The easy-to-follow 7-day twerk program, suitable for all skill levels and body types.

Over 3742 reviews
$59$159
MobilityHip Mobility

Hip Mobility

A 4-week program to improve hip mobility, reduce stiffness and support pain-free movement.

Over 231 reviews
$79$159
NewBody Transformation

Body Transformation

A 12-week program for real, sustainable results — tighter waist, stronger glutes, lasting tone.

Over 84 reviews
$99$300

Body Transformation

StarterSoft (Foundation)

Soft (Foundation)

Low-impact, slow and controlled — rebuild stability and a safe foundation, no jumping.

Over 46 reviews
$37$80
IntermediateBasic (Sculpt)

Basic (Sculpt)

Moderate-intensity, balanced training that improves fitness, posture and body awareness.

Over 38 reviews
$47$100
AdvancedHard (Burn)

Hard (Burn)

High-intensity, demanding workouts — jumps and complex combinations to push your limits.

Over 29 reviews
$57$120

Pregnancy

StandardTrimester 1–3

Trimester 1–3

The complete 3-workouts-a-week prenatal program — start from week 1, safely to birth.

Over 22 reviews
$99$139
StandardTrimester 2–3

Trimester 2–3

The complete 3-workouts-a-week prenatal program — start from week 14, safely to birth.

Over 15 reviews
$79$109
StandardTrimester 3

Trimester 3

The complete 3-workouts-a-week prenatal program — start from week 28, safely to birth.

Over 11 reviews
$59$79
PlusTrimester 1–3

Trimester 1–3

Everything in Standard + a 4th stability-ball workout & meditations — from week 1.

Over 17 reviews
$139$199
PlusTrimester 2–3

Trimester 2–3

Everything in Standard + a 4th stability-ball workout & meditations — from week 14.

Over 12 reviews
$109$149
PlusTrimester 3

Trimester 3

Everything in Standard + a 4th stability-ball workout & meditations — from week 28.

Over 9 reviews
$79$109
Trimester 1–3Complete Journey

Complete Journey

Prenatal Plus (weeks 1–40) + the full 8-week Postpartum Program — birth to strong again.

Over 20 reviews
$169$319
Trimester 2–3Complete Journey

Complete Journey

Prenatal Plus (weeks 14–40) + the full 8-week Postpartum Program — birth to strong again.

Over 13 reviews
$149$269
Trimester 3Complete Journey

Complete Journey

Prenatal Plus (weeks 28–40) + the full 8-week Postpartum Program — birth to strong again.

Over 10 reviews
$129$229
PostpartumPostpartum

Postpartum

Recover in the right order — from post-birth rehab to strong again in 8 weeks.

Over 18 reviews
$89$119