That was wrong
The foundation I should have given you from the start. 4 weeks to unlock your hips. Then go back to Twerk and feel what it was always supposed to feel like.
Build the foundationIt was your foundation
You committed to Twerk. You showed up. But when your hips are compressed and locked, the movements that should feel natural feel like a wall, and no amount of trying changes that.
That is not your problem. It is a sequence problem. Hip Mobility is the step that should have come first.
What the four weeks include
24 sessions. 4 weeks. Built to progress, not repeat.
10 min each
12 progressive workouts
Each one builds on the last. By week 4, movements that felt impossible in week one feel natural.
10 min each
4 stretching sessions
Locks in the range your workouts opened so your body keeps it.
8 min each
4 meditation sessions
Hip tension lives in the nervous system. Each meditation works at that level, not just the muscle.
4 weekly articles
The why behind each week, so you understand what your body is doing and stay consistent.
When you go back to Twerk
After four weeks, go back to Twerk. Not to start over. To feel the difference. Movements that used to feel forced start to feel accessible. Transitions that used to feel choppy start to connect. Your body has the range, the activation, and the stability that Twerk was always asking for.
That is the moment the program clicks.
You already paid for that feeling. This is how you get there.
From someone who came the same way you did
From women who started exactly where you are.
“I had a back surgery a year ago. I wanted a fun video that also helps with my back. Hip mobility was the goal.”
“Sitting all day left my hips locked up. Ten minutes a day and I finally feel my full range again.”
“Postpartum my hips felt so restricted. This eased me back into moving without any pressure.”
Hip Mobility Program
Will this actually help me with Twerk?
Yes — that is exactly what it is built for. Most students who complete Hip Mobility before or between Twerk sessions say the movements that felt like a wall start to feel accessible. The foundation changes everything downstream.
I have not started Twerk yet. Should I do this first?
Yes. Hip Mobility is the right starting point. Four weeks here, then move into Twerk — and week one will feel completely different.
Can I get a refund?
Yes. 30-day money-back guarantee, no questions asked.
Let's finish the foundation
Unlock my hips Lifetime access · Any device · Start today.
your first order
By subscribing you agree to receive NASS emails. Unsubscribe anytime.