Locked hips
you know this
feeling
feeling
Tap anything that feels true.
It is not that your body cannot change.You have just been solving the wrong problem.
Your hips are not stiff because you are inflexible
They are stiff because you sit
Locked hips
Open hips
Eight hours a day in a chair compresses your hips and trains your body to stay locked. Stretching helps for a day.
Progressive movement changes the signal permanently.
That is exactly what this program is built to do.
Not yoga. Not physiotherapy.
Not anotherroutine that works for a week
Most programs are built for athletes. This one is built for a body that sits. Progressive movement designed around your actual life.
The program is taught by someone who has spent her life understandingexactly how hips move.
Taught by the woman who showed 6 million people
what a free bodyactually looks like
You may know Nastya Nass.
You may not.
Either way, her
work speaks
clearly
She has spent years teaching women how to unlock their hips and move in a way that feels completely their own.
Six million followers did not come from a fitness formula. They came from the real thing — a woman who understands hip movement from the inside out.
She has spent years teaching women how to unlock their hips and move in a way that feels completely their own.
Six million followers did not come from a fitness formula. They came from the real thing — a woman who understands hip movement from the inside out.
40K+
students across all programs
6M+
followers
Everything your hips need. Nothing they don't.
24 sessions. 4 weeks. Built to progress, not repeat.
10 min
each
12 progressive workouts
Not the same routine on a loop. Each workout builds on the last. By week four, movements impossible in week one feel natural.
10 min
each
4 stretching sessions
Active, intentional lengthening after each weekly cycle. Locks in the range your workouts opened so your body keeps it.
8 min
each
4 meditation sessions
Hip tension is not just physical. It lives in the nervous system. Each meditation works at that level, not just the muscle.
4 weekly articles
The why behind each week. Understanding what your body is doing makes you more consistent and more in control.
Four weeks. Each one builds on the last.
This is not a random collection of exercises. It is a progression with a specific logic.
Foundation of Awareness
Your body reconnects before anything is demanded of it. Slow, controlled movement. Body awareness before effort.
Building Consistency
The same patterns, repeated with intention. What felt unfamiliar starts to feel natural.
Deepening Control
Familiar ground, deeper work. Precision replaces effort.
Integrated Stability
Everything comes together. Your hips are not just open. They are awake.
Why most programs fail.
Why this one works
What is missing from every other hip mobility program.
- Random stretches with no progression
- Built for athletes and performance
- Treats tension as a muscle problem only
- No meditation. No breathwork.
- Clinical, cold, built for a textbook
- Subscription. Pay every month
- No instructor you trust or connect with
- 4-week progressive system that builds week on week
- Built for a body that spends the day in a chair
- Works with the nervous system where tension actually lives
- Guided meditation every week. The part that makes results last.
- Sensory, expressive, built to feel good in your body
- One payment. Lifetime access. Yours forever
- Taught by the woman who showed 6M people what a free body looks like
Everything in your pocket.
Open a session in seconds.Track your progress week by week. Pick up exactly where you left off.
Everything in your pocket.
Open a session in seconds.Track your progress week by week. Pick up exactly where you left off.
Built for
this program
Exclusive
to students
Your own
app
This program is for you if
This is for you:
You sit for most of your working day and feel it in your hips and lower back.
You have tried stretching, yoga, or random routines and the results never lasted.
You want a structured program with a clear progression, not exercises to figure out yourself.
You are a complete beginner or somewhere in the middle. Either way, you start at week one.
You want to feel more free and confident in how your body moves, not just fix a problem.
You have 10 to 30 minutes a few times a week. That is enough.
This is not for you:
You are looking for a weight loss or body transformation program. This is not that.
You need rehabilitation after a serious injury. See a physiotherapist first.
You want an intense, high-output training program. This is slow and controlled by design.
If you are still reading, you are exactly who this is for.
What happens when your hips actually unlock
From women who started exactly where you are.
"I wanted to be more playful and feel more confident in my body. I saw it on Facebook and thought: this is something that will help me."
She came with:
Not a pain problem.
A body confidence problem.
What changed:
Found a program that spoke to how she wanted to feel, not just how she wanted to move.
"I had a back surgery a year ago. I wanted a fun video that also helps with my back. Hip mobility was the goal."
She came with:
Post-surgery recovery.
Wanted movement, not physiotherapy.
What changed:
Found a program that took her body seriously without treating her like a patient.
"I've had chronic back pain that I know is related to stuff in my hips. I was surprised at how quickly it helped me get some insight about what I was holding."
She came with:
Years of chronic back pain unresolved through yoga.
What changed:
Connected her hip tension to her back pain within the first week.
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Hot Summer Start:
Best Nass Programs for Only $199
Four weeks to unlock your hips
Your whole body moves differently
Hip Mobility Program
4 weeks- 12 progressive workouts
- 4 stretching sessions
- 4 meditation sessions
- 4 weekly articles
30-Day Money-Back Guarantee
Lifetime access
No deadline, no subscription, any device
Save up to 82%
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FAQ
Answered.
Do I need any experience or flexibility to start?
No. Week one is built for a body that has never done this before. You start where you are.
Do I need any equipment?
Nothing. No mat, no bands, no weights. Floor space and your body.
How much time does it take each week?
Each session is 10 to 28 minutes. Three to four sessions per week completes the program in four weeks.
I have bad knees. Can I still do this?
The program is low impact, slow, and controlled. No jumping, no high intensity. If you have a specific injury or post-surgery condition, check with your doctor first.
What happens after I buy?
You get instant access to the full program on any device. Lifetime access. No subscription, no expiry date.
Can I get a refund?
We offer a 30-day money-back guarantee. No questions asked.
Is this a dance or twerking program?
No. Hip Mobility is a movement program for anyone who wants to move more freely. No dance background needed.
Your body is ready to unlock
4 weeks from now it moves differently
Lifetime access · Any device · Start today.
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