Structured booty-building journey
This 8-week program is designed to take you step-by-step through a progressive, beginner-friendly path to sculpt and strengthen your glutes. With four workouts each week, you'll build consistency, confidence, and results—without feeling overwhelmed.
Expert guidance & support
You're never on your own—this program includes clear instructions, form cues, and training tips to help you feel confident in every workout. Plus, you'll get ongoing support to stay motivated, track progress, and make the most of your 8-week transformation.
Effective, safe workouts
Every session is carefully crafted to activate your glutes while protecting your joints and posture. Whether you're new to fitness or returning after a break, the movements are low-risk yet high-reward—giving you visible results without the guesswork.
World-famous fitness coach and booty workout expert
THIS PROGRAM IS FOR YOU IF...
✅You want real results—not just sore legs or trendy workouts
✅You’re ready to stay consistent and see your glutes grow week by week
✅You want to finally build a booty that looks good in jeans and feels strong from within
✅You want to learn the right technique and build strength safely
Get everything you need
to start, in one bundle!
FIND YOUR SIZE
Tabla de tallas en PULGADAS
| XS |
S
|
METRO
|
L
|
SG
|
|
| Tamaño de la cintura | 23-25 | 25 - 27 | 27 - 29 | 29 - 31 | 31 - 33 |
| Tamaño de la cadera | 35-37 | 37 - 40 | 40 - 42 | 42 - 44 | 44 - 47 |
| Longitud | 35 | 35 | 35 | 35 | 35 |
Carta del tamaño en CM
| XS |
S
|
METRO
|
L
|
SG
|
|
| Tamaño de la cintura | 59-64 | 64 - 69 | 69- 74 | 74 - 79 | 80- 85 |
| Tamaño de la cadera | 90-95 | 96 - 101 | 102 - 106 | 107 - 112 | 113 - 118 |
| Longitud | 89 | 89 | 89 | 89 | 89 |
FIND YOUR SIZE
|
XS
|
S
|
METRO
|
L
|
SG | |
| Tamaño del pecho | 32-34 | 34-35 | 35-37 | 37-38 | 38-40 |
| Largo total | 12 | 12 | 12 | 12 | 12 |
Carta del tamaño en CM
|
XS
|
S
|
METRO
|
L
|
SG | |
| Tamaño del pecho | 82-86 | 86-90 | 90-94 | 94-98 | 98-102 |
| Largo total | 31 | 31 | 31 | 31 | 31 |
FIND YOUR SIZE
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 20.9 - 22 | 22.4 - 23.6 | 24.0 - 25.2 | 25.6 - 26.8 | 27.2 - 28.3 | 28.7 - 30 |
| Hip Size | 32.3 - 33.5 | 33.9 - 35.0 | 35.4 - 36.6 |
37.0 - 38.2 |
38.6 - 39.8 | 40.2 - 41.3 |
SIZE&FIT in CM
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 53 - 56 | 57 - 60 | 61 - 64 | 65 - 68 | 69 - 72 | 73- 77 |
| Hip Size | 82- 85 | 86- 89 | 90- 93 | 94- 97 | 98- 101 | 102-105 |
FIND YOUR SIZE
| Tamaño | XS | S | M | L | XL | XXL |
| Tamaño de la cintura | 23 - 25 | 23.6 - 26 | 24,4 - 27,5 | 25 - 29 | 26,7 - 30,7 | 28 - 32 |
| Tamaño de la cadera | 35.4 - 38 | 38 - 39 | 39 - 40 | 40 - 41.3 | 41,3 - 42,5 | 42,5 - 43,3 |
TALLA Y AJUSTE en cm
| Tamaño | XS | S | M | L | XL | XXL |
| Tamaño de la cintura | 58 - 64 | 60 - 66 | 62 - 70 | 64 - 74 | 68 - 78 | 72 - 82 |
| Tamaño de la cadera | 90 - 96 | 96 - 99 | 99 - 102 | 102 - 105 | 105 - 108 | 108-110 |
FIND YOUR SIZE
|
XS
|
S
|
METRO
|
L
|
SG | |
| Tamaño del pecho | 32-34 | 34-35 | 35-37 | 37-38 | 38-40 |
| Largo total | 12 | 12 | 12 | 12 | 12 |
Carta del tamaño en CM
|
XS
|
S
|
METRO
|
L
|
SG | |
| Tamaño del pecho | 82-86 | 86-90 | 90-94 | 94-98 | 98-102 |
| Largo total | 31 | 31 | 31 | 31 | 31 |
OUR CUSTOMERS SAY...
What equipment do I need for these workouts?
This program is designed to be done in a gym setting, so access to basic gym equipment is necessary. You’ll be using machines like the leg press, cable machine, and hip thrust bench, along with free weights such as dumbbells and barbells. These tools allow for proper resistance and progression, which are key to building glute strength effectively.
How soon can I expect to see results?
Many participants notice changes in the first 2–3 weeks—like improved glute activation, better posture, and more energy. Visible results typically appear around weeks 4–6 with consistent effort and proper recovery.
Can beginners do these programs?
Absolutely! This course was designed specifically with beginners in mind. You'll start with foundational moves and gradually build strength, form, and confidence each week. No prior experience is needed.
Can I complete the workouts at my own pace?
Yes! While the program is structured over 8 weeks, you can move through it at a pace that works best for your schedule and fitness level. You’re in full control—no pressure, just progress.
Can I access the programs and materials offline?
The materials are available online only in your nasswear.com profile
The difference between who you are and who you want to be is what you do