Super fun
I'm enjoying the twerk program, and the booty-building program - as someone with very little junk in the trunk, they complement each other perfectly!! Highly recommend.
Booty
Workouts That
Feel Like Fun
Starting from just $59
Twerk workouts from world-famous Nastya NASS help you tone your body, shape a beautiful booty, and make every workout fun and energizing.
- Booty Shape & Muscle Tone
- Mood Boost & Body Confidence
- Consistency Through Enjoyment
- Open Hips & Free Movement
Extra 60% Off all Booty Clothing
- 7-Day Twerk Program
- Booty Program
- Advanced Booty Program
- Hip Mobility Program
Lifetime access
3+ months of training videos
- 7-Day Twerk Program
- Lifetime access
30-Day Money-Back Guarantee
World-Famous support
Secure Checkout
Love it!
Nastya's energy is contagious - she makes every workout feel like a celebration. I finally found a program that keeps me motivated.
Its motivating
I never thought fitness could be this exciting! The lessons are easy to follow, and / can feel progress after every session.
What You'll Get
Instant access to booty-focused dance workouts, structured programs, and bonus lessons inside the NASS app.
Money-Back Guarantee
We offer a 30-day money-back guarantee. No questions asked.
About the community
All programs are personally created by Nastya NASS and thoughtfully designed to help you grow stronger, more confident, and more connected to your body.
More than 6,000 girls have already completed these programs and become part of our vibrant, supportive community.
Customer Reviews
Trusted
Best Booty shaking class out there!
Great instructions and I can go at my own pace. I just did the warmup class and it was perfectly challenging! I can't wait to dive in with rest of the workouts!
Trusted
Love NASS and her courses!!!!
Love it!!! she's the best
Trusted
Love it
U are such in inspiration nastya !!
Trusted
Love it
I am learning so much and having so much fun shaking my booty
Trusted
Leveled up my twerk game!
Excellent course! I take regular classes at my local studio and this course helped me take my skills to the next level! Great technique breakdowns with clear step by step instructions.
Trusted
Love the program!!!!
Trusted
Amazing content
Im so happy I finally get to learn with the master of twerk, online … can't wait to reach that level of experience like Nastya
Trusted
Love them
My wife has loved the class and watched several of them a few times. I have benefited from them as well as it has improved twerking 100%
Trusted
Loooove it!
This tutorial has been my great teacher! It gives me very clear break down of every technique. Combos are nice to practice the moves. I really enjoy learning with this program. Thank you!
Trusted
Awesome!
I've been following nastya for years. I teach twerk and pole fitness for a studio in Virginia. This course helped me condition and prep soooo much better. Love love loveeeee this
Trusted
Learning
Easy breakdown of the movements, able to review as many times as needed and a great activation workout
Trusted
Fun Excited
It was different still need more practice to where I want it but I love it
Trusted
Love it!
Such a fun class. Highly recommend.
Trusted
Love it!
I love the twerk program so much !!
Trusted
Awesome Explanation
I've always had a hard time learning how to move my booty and with this class I'm able to understand and learning how to! Thanks!
Trusted
Twerk class
Great how to class. Very fun
Trusted
These shorts are really nice material! Comfy!
Trusted
Wife loves them will buy more
Trusted
It's worth it
The workout - is it worth it? Well let me twerk it! Seriously, I love the workout, it really is awesome!
Trusted
So much fun!
I love this program! It's super fun and makes me feel super sexy while doing it!
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GET THE BOOTY.
OWN THE SUMMER.
Mix programs, shorts, and tops. Get 60% off all clothing when you purchase the VIP Bundle or All-In-One Bundles
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Get confidence and results without pressure
A regular fitness routine has always been complicated for most women.
-
You have to follow a strict diet and count calories.
-
Find time for the gym or wake up early for morning workouts.
-
Constantly look for new ways to stay in shape.
Dance Workouts That Feel Like Fun
-
Confidence Boost
Feel proud of your body and unlock your femininity and power.
-
Strong & Toned Booty
Build strength in your glutes and legs while sculpting beautiful, natural curves.
-
Mood & Energy Lift
Dance releases endorphins, reduces stress, and fills you with vibrant energy that lasts all day.
-
Better Body Awareness
Learn to control every muscle, improving posture, flexibility, and coordination.
-
Community & Support
Join a global sisterhood of women who move, grow, and celebrate progress together.
-
Fun Way to Stay Fit
Forget boring workouts. Twerk is pure joy, fitness that feels like dancing at your favorite party.
Claim Special Offer
30-Day Money-Back Guarantee
World-Famous support
WHAT MAKES NASS PROGRAMS DIFFERENT?
Created by Nastya NASS
Each program is personally designed based on her 10+ years of dance and fitness experience.
6,000+ Girls in the Community
Join a vibrant and supportive community growing stronger together.
7-Day Structured Twerk Program
A step-by-step system to help you master the basics and feel real progress in just one week.
Short, Effective Lessons
Workouts that fit easily into your day without overwhelming your schedule.
Instant Access in the NASS App
Train anytime, anywhere with full access to all recorded video lessons.
Confidence & Feminine Energy Focus
Not just technique - but movement, self-expression, and confidence in your body.
Shop Booty Programs
30-Day Money-Back Guarantee
World-Famous support
For Every Woman Ready to Shine
For women who want to feel confident and powerful
You'll learn to love your body, move freely, and radiate feminine energy in every step.
For those who are tired of boring workouts and stressful fitness routines
Twerk turns fitness into pure fun. Dance, smile, and see real progress while enjoying every move.
For all levels, from beginners to advanced
No dance experience needed. Nastya NASS will guide you step-by-step, helping you master each movement safely and with joy.
Only 7 Days to
Master Twerk Moves
Lesson One
Booty jiggle basics & combo routine.
Lesson Two
Hip tick, whine, puppy tail & box moves.
Lesson Three
Hip whines, variations & combos.
Lesson Four
Glute activation, bruk down & booty pop.
Lesson Five
Twerk on your toes — new position.
Lesson Six
Dog position twerking & combos.
Lesson Seven
Booty isolation & ground combos.
Bonus!
Clap your booty while twerking!
Start Your 7-Day Journey
30-Day Money-Back Guarantee
World-Famous support
WHAT the booty pack
INCLUDEs
Four booty-focused programs and bonuses in one pack.
Top Seller
Twerk Program
Discover the art of twerking with our easy-to-follow 7-day program for all skill levels.
Top Seller
Hip Mobility
A structured program that frees your hips and prepares your body for more confident movement.
Booty Program
The most effective booty workouts which you can do at the comfort of your home.
Booty Band Program
8 Weeks
Great variety of booty-building exercises which you can perform with resistance band.
Order Booty Programs
30-Day Money-Back Guarantee
World-Famous support
Get Inspired by Girls
Who Already Twerk
Like Pros
The twerk program everyone's
excited about
Im so happy I finally get to learn with the master of twerk, online. Can't wait to reach that level of experience like Nastya
Samantha
Easy breakdown of the movements, able to review as many times as needed and a great activation workout
Stephanie
Excellent course! I take regular classes at my local studio and this course helped me take my skills to the next level!
Angela
Shop Booty Programs
30-Day Money-Back Guarantee
World-Famous support
Better and Feels Right Without a Boring Fitness Routine
- Progress takes weeks or months
- Quality depends on the trainer
- Often boring and repetitive
- Requires strict consistency
- Focuses only on physical effort
- Often needs gym or gear
- Hard to maintain without routine
- Learn real twerk moves in just 7 days, train with pleasure
- Created by world-famous trainer Nastya Nass
- Fun, feminine, energizing
- Keeps your body toned through dance & joy
- Boosts confidence and body awareness
- No equipment, train anywhere
- Dance after the course, stay in shape with ease
Real Results
from Girls Like You
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Limited Offer:
Best Booty Programs for Only $149
Booty
Workouts That
Feel Like Fun
Starting from just $59
Twerk workouts from world-famous Nastya NASS help you tone your body, shape a beautiful booty, and make every workout fun and energizing.
- Booty Shape & Muscle Tone
- Mood Boost & Body Confidence
- Consistency Through Enjoyment
- Open Hips & Free Movement
Extra 60% Off all Booty Clothing
- 7-Day Twerk Program
- Booty Program
- Advanced Booty Program
- Hip Mobility Program
Lifetime access
3+ months of training videos
- 7-Day Twerk Program
- Lifetime access
30-Day Money-Back Guarantee
World-Famous support
Secure Checkout
Customer Reviews
Trusted
Best Booty shaking class out there!
Great instructions and I can go at my own pace. I just did the warmup class and it was perfectly challenging! I can't wait to dive in with rest of the workouts!
Trusted
Love NASS and her courses!!!!
Love it!!! she's the best
Trusted
Love it
U are such in inspiration nastya !!
Trusted
Love it
I am learning so much and having so much fun shaking my booty
Trusted
Leveled up my twerk game!
Excellent course! I take regular classes at my local studio and this course helped me take my skills to the next level! Great technique breakdowns with clear step by step instructions.
Trusted
Love the program!!!!
Trusted
Amazing content
Im so happy I finally get to learn with the master of twerk, online … can't wait to reach that level of experience like Nastya
Trusted
Love them
My wife has loved the class and watched several of them a few times. I have benefited from them as well as it has improved twerking 100%
Trusted
Loooove it!
This tutorial has been my great teacher! It gives me very clear break down of every technique. Combos are nice to practice the moves. I really enjoy learning with this program. Thank you!
Trusted
Awesome!
I've been following nastya for years. I teach twerk and pole fitness for a studio in Virginia. This course helped me condition and prep soooo much better. Love love loveeeee this
Trusted
Learning
Easy breakdown of the movements, able to review as many times as needed and a great activation workout
Trusted
Fun Excited
It was different still need more practice to where I want it but I love it
Trusted
Love it!
Such a fun class. Highly recommend.
Trusted
Love it!
I love the twerk program so much !!
Trusted
Awesome Explanation
I've always had a hard time learning how to move my booty and with this class I'm able to understand and learning how to! Thanks!
Trusted
Twerk class
Great how to class. Very fun
Trusted
These shorts are really nice material! Comfy!
Trusted
Wife loves them will buy more
Trusted
It's worth it
The workout - is it worth it? Well let me twerk it! Seriously, I love the workout, it really is awesome!
Trusted
So much fun!
I love this program! It's super fun and makes me feel super sexy while doing it!
Reviews powered by
Judge.me
FAQ
Is this program suitable for complete beginners?
Absolutely! Our program is designed for all levels, from complete beginners who have never twerked before to advanced dancers looking to refine their technique.
How long do I have access to the course?
You get lifetime access to all course materials! Once you purchase, you can watch the lessons as many times as you want, forever.
How soon will I see results?
Many students notice improvement within the first week! With consistent practice, most students see significant progress within 2-4 weeks.
Is there a money-back guarantee?
Yes! We offer a 30-day money-back guarantee. No questions asked.
Can I access the course on my phone?
Yes! The course is fully mobile-responsive. Watch on any device — smartphone, tablet, laptop, or TV.
Do I need to be flexible or fit to start?
Not at all! Our program includes warm-up routines and flexibility exercises that will help you improve over time.
How do I access the program?
You'll get instant access through our app. Works on any device — phone, tablet, or computer.
Is it a one-time purchase or subscription?
It's a one-time purchase. Pay once, access forever.
Is the content private?
All lessons are private and can be watched in the comfort of your own home. There's no live component — it's just you and the videos at your own pace.
Get Inspired by Incredible
Twerk Makeovers
You can achieve this too!
Shop Booty Programs
30-Day Money-Back Guarantee
World-Famous support
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30-day money-back guarantee
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30-day money-back guarantee