Sculpt, Lift & Grow Your Booty
Targeted workouts designed to shape, tone and strengthen your glutes
Start Building Offer ends July 1build your booty
Beginner
The most effective booty workouts which you can do at the comfort of your home.
Advanced
Great variety of booty-building exercises which you can perform with resistance band.
7 Day Bonus
Discover the art of twerking with our easy-to-follow 7-day program for all skill levels.
New
12-week structured program designed to deliver confident and reliable weight loss results.
their booty with NASS
What's inside
Incorporate our Stretching Guide into your routine, with quick and extensive options, to enhance flexibility and prevent injury.
Our comprehensive package includes two meticulously crafted programs, featuring 16 workout videos (20-30 min each), providing you with a structured path to achieve your booty goals.
Access our extensive Exercise Library for tips and techniques on every move, ensuring your workout is both effective and safe.
Optional Warm-Up Routine designed to prep your body for exercise, optimizing performance and results.
Convenient PDF Guides for quick, on-the-go access to your workouts, plus in-depth articles on nutrition, menstrual cycle effects on exercise, and progress tracking.
world-famous twerk program
Mix booty programs with shorts, leggings & tops — the more you add to your bundle, the more you save.
The more you add, the more you save — build your custom booty bundle with programs and apparel.
Free shipping on bundle orders
twerk makeovers
You can achieve this too!
How long do I have access to the programs?
Forever. Every program you unlock is yours for life — rewatch the lessons as many times as you need, at your own pace.
Do I need any experience or equipment?
None at all. The method is built for total beginners and works in any space. A resistance band is optional for the Booty Band program.
Will this work for my body type?
Yes. Over 40,000 women of every shape, age and level have learned with this exact method — it meets you where you are.
What if it is not for me?
You are covered by a 30-day money-back guarantee. If it does not click for you, you get every dollar back — no questions asked.
Can I access it on my phone?
Absolutely. Everything streams on any device — phone, tablet or laptop — so you can practice wherever you are.
How soon will I see results?
Most girls feel more confident within the first week. The 7-day method is designed to get you moving fast.
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built their perfect booty