Nastya Nass · Hip Mobility Program Your body can move like this

Let me show you where to start

4 weeks to unlock your hips. Then 7 days to feel what Twerk is actually supposed to feel like.

$99 ~~$318~~

Get the complete system ~~$318~~ $99

40,000+ students · Lifetime access · No equipment · Any device

You know this feeling

Left is now. Right is you in 4 weeks.Now, and you in 4 weeks.

Every one of these is a shift real students describe. See how many you recognise.

You wake up stiff. Not injured, just locked. Like your body forgot how to move overnight.

You wake up and your body is ready. Loose, warm, already in motion before the day starts.

You sit for an hour and stand up feeling ten years older.

You stand up from your desk and your body just moves. No stiffness, no bracing, no recovery time.

In every workout, your hips are the ceiling. Squats, lunges, anything. Something tightens and stops you.

Your hips stop being the thing that holds you back. You go deeper, move fuller, feel the whole exercise.

You stretch. It helps for a day. Then you are back to the same place.

Every week builds on the last. By week four, movements that were impossible in week one feel natural.

You want to move more freely, feel lighter in your body, but you do not know where to actually start.

You walk differently. You carry yourself differently. Freedom in your hips changes how you feel in your whole body.

It is not that your body cannot change. You have just been solving the wrong problem.

Your hips are not stiff because you are inflexible

They are stiff because you sit

Eight hours a day in a chair compresses your hips and trains your body to stay locked. Stretching helps for a day.

Progressive movement changes the signal permanently. That is exactly what this program is built to do.

Hip Mobility is not a softer option

It is the step that makes everything else possible

The Twerk program works. But locked hips make week one a wall. Hip Mobility removes that wall. 4 weeks to unlock, 7 days to perform.

Everything your hips need. Nothing they don't.

24 sessions. 4 weeks. Built to progress, not repeat.

10 min each

12 progressive workouts

Not the same routine on a loop. Each workout builds on the last. By week four, movements impossible in week one feel natural.

10 min each

4 stretching sessions

Active, intentional lengthening after each weekly cycle. Locks in the range your workouts opened so your body keeps it.

8 min each

4 meditation sessions

Hip tension is not just physical. It lives in the nervous system. Each meditation works at that level, not just the muscle.

4 weekly articles

The why behind each week. Understanding what your body is doing makes you more consistent and more in control.

Nastya built this because she saw what happened without it

“I have spent my whole life learning how hips move”

"Twerk was never just a dance for me. It was the result of years of understanding what the body can do when it is truly free. When your hips are open, everything changes. How you move, how you carry yourself, how you feel walking into a room.

I built this program because I kept seeing the same thing. People trying to move the way they wanted to and their hips stopping them before they even started."

This is the program I wish I had given everyone first

40K+

students across all programs

6M+

followers

Four weeks. Each one builds on the last.

This is not a random collection of exercises. It is a progression with a specific logic.

Week 1

Foundation of Awareness

Your body reconnects before anything is demanded of it. Slow, controlled movement. Body awareness before effort.

Week 2

Building Consistency

The same patterns, repeated with intention. What felt unfamiliar starts to feel natural.

Week 3

Deepening Control

Familiar ground, deeper work. Precision replaces effort.

Week 4

Integrated Stability

Everything comes together. Your hips are not just open. They are awake.

Why most programs fail

Why this one works

What is missing from every other hip mobility program.

Other programs

Random stretches with no progression

Built for athletes and performance

Treats tension as a muscle problem only

No meditation. No breathwork.

Clinical, cold, built for a textbook

Subscription. Pay every month

No instructor you trust or connect with

This program

4-week progressive system that builds week on week

Built for a body that spends the day in a chair

Works with the nervous system where tension actually lives

Guided meditation every week. The part that makes results last.

Sensory, expressive, built to feel good in your body

One payment. Lifetime access. Yours forever

Taught by the woman who showed 6M people what a free body looks like

Everything in your pocket.

Open a session in seconds. Track your progress week by week. Pick up exactly where you left off.

Built for this program

Exclusive to students

Your own app

This program is for you if

This is for you

You sit for most of your working day and feel it in your hips and lower back.

You have tried stretching, yoga, or random routines and the results never lasted.

You want a structured program with a clear progression, not exercises to figure out yourself.

You are a complete beginner or somewhere in the middle. Either way, you start at week one.

You want to feel more free and confident in how your body moves, not just fix a problem.

You have 10 to 30 minutes a few times a week. That is enough.

This is not for you

You are looking for a weight loss or body transformation program. This is not that.

You need rehabilitation after a serious injury. See a physiotherapist first.

You want an intense, high-output training program. This is slow and controlled by design.

If you are still reading, you are exactly who this is for.

What happens when your hips actually unlock

From women who started exactly where you are.

Bosede real estate broker, 43

“I wanted to be more playful and feel more confident in my body. I saw it on Facebook and thought: this is something that will help me.”

She came with Not a pain problem. A body confidence problem.

What changed Found a program that spoke to how she wanted to feel, not just how she wanted to move.

Elizabeth yoga teacher, 40s

“I've had chronic back pain that I know is related to stuff in my hips. I was surprised at how quickly it helped me get some insight about what I was holding.”

She came with Years of chronic back pain unresolved through yoga.

What changed Connected her hip tension to her back pain within the first week.

Heather health coach, 42

“I had a back surgery a year ago. I wanted a fun video that also helps with my back. Hip mobility was the goal.”

She came with Post-surgery recovery. Wanted movement, not physiotherapy.

What changed Found a program that took her body seriously without treating her like a patient.

40,000+ students. Women in 50+ countries. Lifetime access.

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The complete system

4 weeks to unlock, 7 days to perform.

Hip Mobility + Twerk Program

Hip Mobility Program

4 weeks

12 progressive workouts 4 stretching sessions 4 meditation sessions 4 weekly articles

Twerk Program

7 days

The program that started it all. Now your body is ready for it.

$99 ~~$318~~ Save up to 82%

30-day money-back · Lifetime access · Any device

FAQ answered.

Do I need any experience or flexibility to start?

No. Week one is built for a body that has never done this before. You start where you are.

Do I need equipment?

Nothing. No mat, no bands, no weights. Floor space and your body.

How much time does it take each week?

Each session is 10 to 28 minutes. Three to four sessions per week completes the program in four weeks.

I have bad knees. Can I still do this?

The program is low impact, slow, and controlled. No jumping, no high intensity. If you have a specific injury or post-surgery condition, check with your doctor first.

What happens after I buy?

You get instant access to the full program on any device. Lifetime access. No subscription, no expiry date.

Can I get a refund?

We offer a 30-day money-back guarantee. No questions asked.

Do I need to do Hip Mobility before Twerk?

Not required. But most students say week one of Twerk felt like week three after doing this first.

Your body is ready to unlock