I love the program, I have been trying to learn to Twerk the past 5 years including 2 full knee replacements during this time. Between going to classes here and there and looking at how to twerk videos, Nothing compares to this 7 day workout. I love the step by step technique. I have improved tremendously. I use this daily for practice. Nastya , you are #1 in my book. I think God did a wonderful job when he made you..