Best Twerk Moves for Plus Size Dancers

Twerking is for everyone — no matter your size, shape, or dance experience. If you're a plus size woman looking to embrace your curves and learn how to twerk with confidence, this guide is for you. Whether you're brand new to dance or just looking to spice up your routine, these twerk moves for plus size beginners will help you feel empowered and have fun.

Why Twerking Is Great for Plus Size Bodies

One of the most beautiful things about twerking is that it celebrates natural movement. For curvy women, this means you can highlight your hips, thighs, and booty in ways that feel good and look amazing. You don’t need to be skinny to twerk. In fact, twerking with a big body can create powerful, fluid movements that turn heads and inspire others.

Twerking is a great way to boost your self-confidence, enhance your coordination, and burn calories at the same time. A great twerk workout for big thighs and booty can tone your lower body and boost your energy.

Easy Twerk Steps for Curvy Women

Let’s explore some beginner-friendly twerk moves for thick girls that are perfect for practicing at home — no dance experience needed!

Wall Twerk

Stand with your hands against a wall, feet shoulder-width apart, and knees slightly bent. Push your hips back and up. Let your booty bounce naturally while keeping your upper body supported. Perfect for overweight beginners or those needing balance support. Helps build core and glute control.

Basic Pop and Shake

Stand with your feet shoulder-width apart and knees slightly bent, then thrust your hips outward while tightening your lower back muscles. Try alternating between squeezing and releasing your glutes. Start slowly and build rhythm. Great for plus size twerk dance tutorial routines. Builds foundational control for faster moves later.

Side-to-Side Booty Jiggle

Position your feet apart and bend your knees a little. Shift your weight from one leg to the other while relaxing your hips. The booty jiggle will happen naturally.

Especially good for curvy body types to create visual rhythm.

Twerk Squats

Get into a low squat, then pulse your booty up and down in small movements. Keep your core tight and back straight.

This is a great twerking exercise for big booty and builds strength.

Hands-on-Knees Twerk

Bend forward slightly, place your hands on your knees, and bounce your booty up and down or in circles. This is one of the most iconic and accessible twerk positions.

Often used in TikTok routines and easy twerk steps for curvy women.

Twerk with Confidence: Mindset Tips for Plus Size Women

Learning to twerk isn’t just about the moves — it’s also about mindset. Many women struggle with body confidence. Here are a few tips to own your space:

Ignore stereotypes — there’s no “ideal” twerk body type.
Wear what makes you feel powerful — leggings, shorts, or anything you feel sexy in.
Use a mirror while practicing to track your improvement.
Record your sessions — not for others, but for your own growth.

You might wonder: Can plus size women twerk easily? Absolutely. It's all about learning to move your body in a way that feels natural. Your curves are an asset, not a barrier.

Best Music to Practice Twerk at Home

Music helps set the tone for learning. Choose twerk beats that have strong bass and clear rhythm. Here are a few playlist ideas:

Cardi B – «Up».
Megan Thee Stallion – «Body».
Beyoncé – «Partition».
City Girls – «Twerkulator».
Doja Cat – «Tia Tamera».

These tracks are perfect for working on plus size twerk routines or simply freestyling and enjoying the moment.

Tips for Practicing Twerking at Home (Plus Size Friendly)

You don’t need a studio or fancy equipment. Here’s a simple setup:

Mirror for self-correction;
Non-slip floor surface;
Comfortable clothes (shorts, sports bra, etc.);
Bluetooth speaker or headphones;
Towel and water bottle — you’ll sweat.

Even just 15 minutes a day of twerk practice for curvy body types can make a difference.

Twerking is more than a dance — it’s a celebration of your body. These best twerk moves for plus size dancers are not only fun but empowering. Whether you’re doing it for fitness, self-expression, or just pure joy, remember this:

You don’t have to be a professional dancer.
You don’t have to look a certain way.
You just have to show up — and shake it!

So put on your favorite playlist, hit that mirror, and learn to twerk with curves. Your body is strong, amazing, and designed for movement.