Master twerking with our 7-day program — suitable for all skills/ages, fun-first, no diets, with knee-friendly swaps.
Effective 8-week booty-building workouts — structured for progress, no boredom.
Sculpt your best self with video guidance — visible results in 7-60 days, no strict plans!
Anti-boredom playlist (14 days), Knee-friendly guide (5 safe swaps), Fun-first nutrition mini (3 scenarios) - digital bonuses.
Exercise anywhere
VIEW COURSES ONLINE ON ANY SCREEN
LEARN FROM A WORLD CLASS DANCER
Instagram @nastya_nass_ 7M Followers
ENJOY FOUR PROGRAMS & FREE SHORTS IN ONE DEAL!
FIND YOUR SIZE
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 27.5 - 30 | 29.3 - 31.8 | 31.5 - 34 | 32.3 - 34.8 | 33.8 - 36.3 | 36.2 - 38.7 |
| Hip Size | 35.4 - 38.9 | 37.4 - 39.4 | 38.2 - 40.1 | 39.4 - 41.7 | 41.3 - 43.3 | 43.3 - 44.5 |
SIZE&FIT in CM
| Size | XS | S | M | L | XL | XXL |
| Waist Size | 70 - 80 | 74 - 84 | 80 - 90 | 82 - 92 | 86 - 96 | 92 - 102 |
| Hip Size | 90 - 99 | 95 - 100 | 97 - 102 | 100 - 106 | 105 - 110 | 110-113 |
FIND YOUR SIZE
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XS
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S
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M
|
L
|
|
| Сhest Size | 32-33 | 33-35 | 35-36 | 37-38 |
| Total Length | 14 | 14 | 15 | 15 |
Size Chart in CM
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XS
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S
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M
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L
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| Сhest Size | 82-85 | 85-89 | 90-93 | 94-97 |
| Total Length | 36 | 36 | 38 | 38 |
OR...
ADD THE TWERK PROGRAM ONLY FOR $39
Perfect entry — quick wins, visible lift in 7 days, music-driven, confidence boost.
OUR CUSTOMERS SAY...
How do I access the program?
We will email your login details after the purchase. In case you have not received an email with login details please contact us so we can resend them!
Do you limit access to your courses after a specific time?
Our programs do not have an expiration date, so you will be able to access the course anytime after the purchase!
Can I complete the workouts at my own pace?
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
How long are the workouts?
Each workout is 40-60 minutes.
Am I able to download the workout sessions on my device?
At the moment all the content in Twerk Program is available online only.
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