Train your butt but only Feel It in your legs?
Wake up your booty and have fun doing it. The Twerk Program by Nastya Nass does both, in short lessons you follow from your phone in just 7 days.
🍑 Feel The Right Muscle
Every move targets your glutes directly, twerk style, instead of letting your legs and lower back take over. So you actually feel them working, and with regular practice, bring them into shape.
👉 Start feeling the difference →🌟 From Nastya Nass
Nastya Nass is known across America, with millions of fans moving right alongside her. She built this program to teach you how the movement is supposed to feel, so you're learning from one of the best dancers around, not copying a random clip and hoping you've got it right.
👉 See what the program looks like →💃 Fun, Not A Grind
This isn't another set of reps you dread. It's movement that feels genuinely fun and lets you feel your femininity. That's the real reason people keep coming back.
👉 Move and have fun today →⏱️ Just 7 Days
The lessons are short and easy to follow, and the whole program runs for just 7 days. That's all it takes to start freeing up your hips and waking up your glutes , without carving out an hour you don't have.
👉 Start your 7 days →
📱 Anytime, Anywhere
The full program sits in a mobile app. Press play in your bedroom, a hotel room, or a five-minute break in your day. No gym, no equipment, no schedule to plan around. Just open your phone and move.
👉 Start moving today →🔓 Move Freely
Tight hips keep your glutes switched off and make every movement feel stiff. As your hips open up through the program, your glutes engage and dancing starts to feel loose, confident, and like yours. Feeling good in your body is half the fun.
👉 Free up your hips →💗 Any Level
Total beginner or already moving, the program meets you exactly where you are. You get lifetime access on any device, no subscription, and a 30 day money back guarantee. The only thing you risk is finally loving the way you move.
👉 Try it risk-free today →You've got nothing to lose, and a whole new way to move to gain. Seven days, short lessons, all from your phone. Here's where to start.
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Backed by a 30-day money-back guarantee. Move strong. Feel free.
YES, START MY 7 DAYS
