Energizes heart, improving endurance; fun way to burn calories with high-energy dance
Sexual Health Benefits of Twerking
Enhances body confidence, strengthens pelvic muscles, fosters sexual expression
Muscle Toning and Strength
Targets core, glutes, hips, and thighs for toning and strength
Enhances hip and lower body flexibility
Bone and Joint Health
Improves bone density and joint health as a weight-bearing exercise
LEARN TWERK FROM A WORLD CLASS DANCER
What will you learn
Skills of all basic twerk movements, personal tips&tricks from Nastya Nass.
In the first lesson you will learn how to make your booty jiggle. Master your booty jingle routine by completing combo lesson.
This lesson is dedicated to hip tick, rich whine, puppy tail and box moves. Put these moves together in combo lesson!
Learn how to whine your hips, whine move variations and whine combos.
Nastya will teach you how to activate your glute muscles, bruk down and booty pop moves and their variations.
Challenging lesson in which you will twerk on your toes and practice twerking in new position.
In this part you will learn how to twerk in dog position and some combo moves in this stance.
Final part is dedicated to the booty isolation twerking an some combo moves on the ground.
In the bonus lesson Nastya will teach you how to clap your booty while twerking!
The online course will run and look good on a variety of web browsers and devices.
7 lessons on movements. 7 dance lessons (choreography) to consolidate what has been learned. Bonus 8th lesson.
Enjoy access to this course for a lifetime, without any interruptions.
Over 5 years,
we've held 50+ offline classes,
with 10,000+ satisfied customers online and offline across
20+ US cities.
OUR CUSTOMERS SAY...
I gained confidence and learned amazing moves. Highly recommend to anyone looking to enhance their dance skills!
This program exceeded my expectations. I was amazed at how much I learned in just one week !
The program's structure and guidance were spot-on, making it a fun and effective experience. Highly recommended!
Nastya's expertise and engaging teaching style truly made this course a fun and effective way to learn new moves while getting a great workout.
This course combines a fun atmosphere with expert guidance, ensuring that anyone can confidently learn the art of twerking!
This course is a game-changer for those looking to have fun, get fit, and master a new skill all at once!
Make a choice
Make a choice
Iconic Twerk shorts -50% off
ONLY THIS LANDING PROMO
How do I access the program?
We will email your login details after the purchase. If you
have not received an email with login details, please contact us so we
can resend them!
Do you limit access to your course after a specific time?
Our programs do not have an expiration date, so you will be able to access the course anytime after the purchase!
Can I complete the workouts at my own pace?
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
How long are the workouts?
Each workout is about 40-60 minutes long.
HAVE ANY OTHER QUESTIONS?
Feel free to leave your questions to us.We will reply you within 24 hours!