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Everything You Need to Know Before You
Start Twerking Like a Pro!
🤔 Unsure if this is for you?
✅ Let’s clear up the myths and show you how easy it is to get started.
Adaptive Twerk Program
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I’ve never danced before. Can I still do this program?

Absolutely! Our 7-day Twerk Program is designed for all skill levels - from beginners to pros. You’ll get step-by-step guidance and can move at your own pace. All you need is a desire to have fun and move your body!

I’m not sure I have the time. What if I’m too busy?

Our program is flexible! Each lesson has three videos—warm-up, lesson, and combo—ranging from 15 to 40 minutes. You can choose what fits your schedule, whether you have just 15 minutes or want to dive into a full session.

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I’m not in great shape. Will I still be able to follow along?

Absolutely! The program can be challenging, but it's designed to let you go at your own pace. Whether you take breaks or modify moves, you’ll still get the benefits. As you progress, you’ll feel stronger and more confident each day.

Myth Twerk Image
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Myth: You need to be a certain body type to twerk.

Fact: Twerking is for each type of body! No matter your shape, size, or fitness level, the Twerk Program is all about celebrating and moving your body in a way that feels great to you.

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Myth: Twerking is too hard to learn.

Fact: Our step-by-step instruction is designed for beginners. You’ll be surprised how quickly you pick up the moves with practice—and have a blast while doing it!

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Myth: It’s not a real workout.

Fact: Twerking engages your core, glutes, and legs for a fun but challenging workout. Many women report feeling stronger and more toned after completing the program.

NASS Twerk Program
NASS Twerk Program
READY TO TWERK
LIKE A PRO IN
JUST 7 DAYS?
SHOP THE TWERK PROGRAM
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Empowering Workouts
Feel confident, strong, and empowered in every session.
Loved by Thousands
5,000+ Five-Star Reviews from participants around the world.
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Body Positivity
Dance to celebrate your body and embrace yourself fully.
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100% Satisfaction Guaranteed
Join with confidence and a satisfaction guarantee.

⚠️Based on a survey⚠️

How Satisfied Are You With the Twerk Program?
5/5
1140 Responses (91.8%)
4/5
102 Responses (8.2%)
91.8% of participants rated the program 5/5, indicating high satisfaction with the Twerk Program.
Did you find the program easy to follow and access?
Yes
1213 Responses (97.7%)
No
29 Responses (2.3%)
97.7% of participants found the program easy to follow and access.
Would you be interested in a continuation or advanced level of the Twerk Program?
Yes
1034 Responses (83.3%)
Maybe
208 Responses (16.7%)
83.3% of participants expressed interest in an advanced level of the program, while 16.7% are considering it.
NASS Twerk Program
NASS Twerk Program
READY TO TWERK LIKE A PRO IN JUST 7 DAYS?
Trust me—you won’t regret it. Let’s do this together!
I’m so excited for you to join me on this journey. Let’s get started! All it takes is a decision to begin.
SHOP THE TWERK PROGRAM