LEARN TWERK IN SEVEN DAYS

Yes, exactly. It is that easy with Twerk Program

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Cardiovascular Fitness

Energizes heart, improving endurance; fun way to burn calories with high-energy dance

Sexual Health Benefits of Twerking

Enhances body confidence, strengthens pelvic muscles, fosters sexual expression

Muscle Toning and Strength

 Targets core, glutes, hips, and thighs for toning and strength

Flexibility

Enhances hip and lower body flexibility

Bone and Joint Health

Improves bone density and joint health as a weight-bearing exercise

LEARN TWERK FROM A WORLD CLASS DANCER

@nastya_nass_

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7M Followers

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get a course from Nastya Nass with a 50% discount

$59

$159

buy the programbuy the program
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What will you learn

Skills of all basic twerk movements, personal tips&tricks from Nastya Nass.

Lesson One

In the first lesson you will learn how to make your booty jiggle. Master your booty jingle routine by completing combo lesson.

Lesson Two

This lesson is dedicated to hip tick, rich whine, puppy tail and box moves. Put these moves together in combo lesson!

Lesson Three

Learn how to whine your hips, whine move variations and whine combos.

Lesson Four

Nastya will teach you how to activate your glute muscles, bruk down and booty pop moves and their variations.

Lesson Five

Challenging lesson in which you will twerk on your toes and practice twerking in new position.

Lesson Six

In this part you will learn how to twerk in dog position and some combo moves in this stance.

Lesson Seven

Final part is dedicated to the booty isolation twerking an some combo moves on the ground.

Bonus!

In the bonus lesson Nastya will teach you how to clap your booty while twerking!

Our Advantages

Cross-platform compatibility

The online course will run and look good on a variety of web browsers and devices.

Lessons

7 lessons on movements. 7 dance lessons (choreography) to consolidate what has been learned. Bonus 8th lesson.

Lifetime Access

Enjoy access to this course for a lifetime, without any interruptions.

Over 5 years,
we've held 50+ offline classes,
with 10,000+ satisfied customers online and offline across
20+ US cities.

10,000

satisfied customers

OUR CUSTOMERS SAY...

I gained confidence and learned amazing moves. Highly recommend to anyone looking to enhance their dance skills!

This program exceeded my expectations. I was amazed at how much I learned in just one week !

The program's structure and guidance were spot-on, making it a fun and effective experience. Highly recommended!

Nastya's expertise and engaging teaching style truly made this course a fun and effective way to learn new moves while getting a great workout.

This course combines a fun atmosphere with expert guidance, ensuring that anyone can confidently learn the art of twerking!

This course is a game-changer for those looking to have fun, get fit, and master a new skill all at once!

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Variants

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Twerk Course bundle

Course + Iconic Shorts + Knee Pads 

$79.00

$238.00

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Variants

Variants

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Size chart
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Iconic Twerk shorts -50% off

ONLY THIS LANDING PROMO

Cherry Leo
Cherry Leo
Cherry Leo
Cherry Leo
Cherry Leo
Cherry Leo
Cherry Leo
Cherry Leo

Cherry Leo

€26,95
Blue Leo
Blue Leo

Blue Leo

€26,95
Mosaique
Mosaique

Mosaique

€26,95
Bumblebee
Bumblebee

Bumblebee

€35,95
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