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Getting fit, learning new moves, and having a blast!
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Praised by participants for fun, effective workouts and results.
Lifetime Access
One-time purchase, lifetime access—learn at your own pace.
Why You’ll Love the 7-Day Twerk Program
😄 Fun, High-Energy Workouts: Feel great while learning.
💪 Boost Your Confidence & Feel Sexy: Get stronger and more self-assured.
🧘 For All Fitness Levels: Beginner friendly and easy to follow.
⏰ Fits Into Your Schedule: Just 15-40 minutes a day.
👩🎤 Taught by Expert Twerk Dancer: Learn from the best!
Real women, real results
Customer Reviews
Love the workout warms up and learning a little bit more everytime I watch again. And ladies!!! Umm my body has literally transformed from average to kini girlie
I'm 40 and have so much tension in my low back and glutes, not to mention I've always wanted to throw @$$. Starting this program was the best thing I've done for myself. The lessons are fun, which is so important! The hardest one so far is the first class, loosening up for a loose jiggle. I don't know that I'll ever be as quick as Nastya, and that's okay. I feel more confident in my own body, I have less stress in my hips, and am having a blast twerking for myself in the mirror.
It was exactly what I expected. Great teacher. Easy to understand and follow.
LEARN TWERK FROM A WORLD CLASS DANCER
6.6M followers How It Works
✅ Sign Up & Get Instant Access: Enroll today and start immediately.
👀 Watch & Follow Along: Three daily videos: warm-up, twerk lesson, and a combo.
💪 Progress Every Day: Build your twerk skills over 7 days.
🎉 Celebrate Your Success: Twerk with confidence by the end!
What’s Inside the 7 Day Twerk Program?
Lesson One
In the first lesson, you will learn how to make your booty jiggle. Master your booty jingle routine by completing the combo lesson.
Lesson Two
This lesson is dedicated to hip tick, rich whine, puppy tail, and box moves. Put these moves together in the combo lesson!
Lesson Three
Learn how to whine your hips, explore whine move variations, and master whine combos in this lesson.
Lesson Four
Nastya will teach you how to activate your glute muscles, master bruk down, and explore booty pop moves along with their variations.
Lesson Five
Challenging lesson in which you will twerk on your toes and practice twerking in a new position.
Lesson Six
In this part, you will learn how to twerk in the dog position and practice some combo moves in this stance.
Lesson Seven
The final part is dedicated to booty isolation twerking and some combo moves on the ground.
30 Day Money Back Guarantee!
Worried that the "7 Day Twerk Program" might not be a good fit?
No problem! If you don’t see the results you’re looking for, just reach out to us at support@nasswear.com, and we’ll refund your money—no questions asked.
Why? Because we want you to be a part of our community only if it truly benefits you. It’s not good for either of us if you’re paying for something that doesn’t work for you.
Why Should I Sign Up Now?
The 7 Day Twerk Program is currently 66% OFF!
We feel it's very beneficial to join now because this special price won’t last forever. So, get it before it’s gone!
If you press the button and see the price went back to $159, it means the promotion has ended and the program is back to its regular price.
Noriko Matsuki
Newark, US 🇺🇸 Verified
Loooove it!
This tutorial has been my great teacher! It gives me very clear breakdown of every technique. Combos are nice to practice the moves. I really enjoy learning with this program. Thank you!
Myriam El baouch
Detroit, US 🇺🇸 Verified
Amazing content
Im so happy I finally get to learn with the master of twerk, online ... can't wait to Geach that level of experience like Nastya
Yarah Rico
Yountville, US 🇺🇸 Verified
Leveled up my twerk game!
Excellent course! I take regular classes at my local studio and this course helped me Take my skills to the next level! Great technique breakdowns with clear step by step instructions and my favorite part is the combo after each lesson. The glute activation exercises are also great! I didn know my booty could do THAT
Annie Chamberlain
Salt Lake City, US 🇺🇸 Verified
Best Booty shaking class out there!
Great instructions and I can go at my own pace. I just did the warmup class and it was perfectly challenging ! I can't want to dive in with rest of the workouts!
Jewelea Shubert
Manassas, US 🇺🇸 Verified
Awesome
I've been following nastya for years. I tech twerk and pole fitness for a studio is Virginia I got certified by Twerk Technicians but this course helped me condition and prep soooo much better.i feel like it helped me do much as a dancer and teacher Love love loveeeee this
Nicole swadling
Detroit, US 🇺🇸 Verified
Awesome Explaination
I've always had a hard time learning how to moveny booty and with this class i'm able to u derstand and learning how to! Thanks!
Kacey Samiee
Austin, US 🇺🇸 Verified
Love it!
Such a fun class. Highly recommend.
Sam
Dallas, US 🇺🇸 Verified
Learning
Easy breakdown of the movements, able to review as many times as needed and a great activation work out
Frequently Asked Questions
When you enroll in our online fitness courses, you gain lifetime access to all course materials, including videos, resources, and updates. This means you can learn at your own pace and revisit the content whenever you need a refresher or want to enhance your skills. Your access doesn’t expire, allowing you to stay motivated and engaged in your fitness journey for years to come!
When you enroll in our online fitness courses, you gain lifetime access to all course materials, including videos, resources, and updates. This means you can learn at your own pace and revisit the content whenever you need a refresher or want to enhance your skills. Your access doesn’t expire, allowing you to stay motivated and engaged in your fitness journey for years to come!
We will add the courses to your nasswear.com profile, so all you will need to do is to log into your account!
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
Each workout is 20-60 minutes.
