{"product_id":"postpartum","title":"Postpartum","description":"\u003cp\u003e\u003cstrong\u003eRecover in the right order — from post-birth rehab to strong again in 8 weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn at-home, app-based program that takes you from post-birth rehabilitation to real functional fitness, built on four progressive phases that mirror your body's actual healing timeline.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 sessions a week · 8 weeks · 24 sessions — Core Stability (~10–20 min), Functional (~30 min), Mobility (~10 min)\u003c\/li\u003e\n\u003cli\u003eFour progressive phases: Foundation → Activation → Strengthening → Endurance\u003c\/li\u003e\n\u003cli\u003eCore-first rehabilitation — pelvic floor, transverse abdominis, diastasis recti\u003c\/li\u003e\n\u003cli\u003eWeekly guided meditation + educational article\u003c\/li\u003e\n\u003cli\u003eMedical-clearance milestones and contraindication guidance built in\u003c\/li\u003e\n\u003cli\u003eCertificate of Completion at week 8\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e none — just your bodyweight, at home.\u003c\/p\u003e\n\u003cp\u003eStart once your doctor clears you (typically 6 weeks after vaginal birth, 8–12 weeks after a C-section). One-time purchase, lifetime access. 30-day money-back guarantee.\u003c\/p\u003e","brand":"NASS","offers":[{"title":"Default Title","offer_id":44009176563786,"sku":"postpartum","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5658\/5290\/files\/Postpartumprogram.png?v=1786016708","url":"https:\/\/www.nasswear.com\/es\/products\/postpartum","provider":"NΛSS","version":"1.0","type":"link"}