{"product_id":"prenatal-standard-trimester-1","title":"Prenatal Standard – Trimester 1–3","description":"\u003cp\u003e\u003cstrong\u003eWherever you are in pregnancy, know exactly what to do this week — safely, all the way to birth.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 40-Week Prenatal Program meets you at your current week and gives you trimester-specific workouts, refreshed with new variations each month. This is the \u003cstrong\u003eFirst Trimester Start (weeks 1–40)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 guided workouts a week — \u003cstrong\u003eA:\u003c\/strong\u003e Full-Body Strength · \u003cstrong\u003eB:\u003c\/strong\u003e Mobility \u0026amp; Pelvic Floor · \u003cstrong\u003eC:\u003c\/strong\u003e Stretch \u0026amp; Recovery\u003c\/li\u003e\n\u003cli\u003eWeek-mapped programming across all 40 weeks — always know exactly what to do\u003c\/li\u003e\n\u003cli\u003eMonthly progression within each trimester, so it never plateaus\u003c\/li\u003e\n\u003cli\u003eBuilt-in safety system — \"listen to your body\", avoid-pain rule, clear red flags\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment:\u003c\/strong\u003e mat, light dumbbells (1–3 kg), resistance band, stability ball.\u003c\/p\u003e\u003cp\u003eOne-time purchase, no subscription. Lifetime access on any device. 30-day money-back guarantee. Always check with your doctor that this activity is right for you during pregnancy.\u003c\/p\u003e","brand":"NASS","offers":[{"title":"Default Title","offer_id":44009176334410,"sku":"pre-std-1","price":86.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5658\/5290\/files\/T1.png?v=1787345456","url":"https:\/\/www.nasswear.com\/en-pl\/products\/prenatal-standard-trimester-1","provider":"NΛSS","version":"1.0","type":"link"}