✦ NASS Membership ✦ First 7 days for $7 ✦ ✦ NASS Membership ✦ First 7 days for $7 ✦ ✦ NASS Membership ✦ First 7 days for $7 ✦ ✦ NASS Membership ✦ First 7 days for $7 ✦
★★★★★ 4.8  ·  40,000+ participants

Every NASS
program.
7 days. $7.

🍑 Booty shape
& Muscle tone
Mood boost
& Body confidence
🔥 Consistency
through enjoyment
🤸 Open hips
& Free movement
$7 for your first 7 days then $29/month
Cancel anytime
NASS+
NASS Membership

Full access to every NASS program
from day one.

$7 for your first 7 days then $29/month
Cancel in one click World-famous support
Secure checkout
VISA AMEX  Pay PayPal

$7 today for 7 days of full access.
On your billing date your membership continues at $29/month.
Cancel anytime in one click — no email, no support chat.

Programs included
7-Day Twerk Program
50 Booty Workouts
Hip Mobility Program
Home Booty Band Program
Body Transform / Soft, Basic, Hard
Stretching Routine
Weight Loss Program
Twerk choreos, added every month
Every membership includes
Cancel in one click, any time
Email rReminder 72h before your first charge
New workouts added every month
Any device — phone, tablet, laptop, TV

Your $7 unlocks
all of it

Not one program. Every program Nastya has ever built
— yours to move through in any order, starting today.

7-Day Twerk
Program
50 Booty
Workouts
Hip Mobility
Program
Home Booty
Band Program
Body Transform
/ Soft
Body Transform
/ Basic
Body Transform
/ Hard
Stretching
Routine
Weight Loss
Program
+ Every month
New workouts
& twerk choreos
NASS FIT app icon

Your whole membership,
in one app

Complete programs, not loose videos

Each program is a full path to a result.

Voice-guided workouts

Nastya talks you through every move, so you can follow along without staring at the screen.

Extra materials inside every program

Guides, tips and instructions attached to the programs and the individual lessons.

Choreos & twerkouts unlocked

Learn full dance and twerk routines move by move.

Rewatch, resume, tick complete

Every video remembers the exact second you stopped.

Your progress saves itself

Every module tracks where you are.

NASS FIT app screen NASS FIT app screen NASS FIT app screen NASS FIT app screen NASS FIT app screen NASS FIT app screen
Your coach

Nastya Nass, the woman you're training with

Your coach

Nastya Nass, the woman you're training with

Nastya Nass has spent 7 years teaching women to move — 5.8 million followers, 40.000 students, and a method that starts with confidence and lets the results follow.

She films every program herself. When you join, you're training with her, not with a faceless app.

See you inside.
— Nastya

@nastya_nass_ 5.8M followers
@nastya_nass_tk 82.4K followers
@NastyaNass 1.7M subscribers 186 videos

Join 40,000+ confident girls

4.8 ★★★★★
12,480+ verified reviews
★★★★★ Best booty shaking class out there!

Great instructions and I can go at my own pace. I just did the warmup class and it was perfectly challenging!

Annie✓ Verified buyer
★★★★★ Confidence unlocked

Never thought I could move like this. Two weeks in and I feel unstoppable.

Maya✓ Verified buyer
★★★★★ Love NASS and her courses!!!!

Love it!!! She's the best. Every session leaves me smiling and sweating.

Ana✓ Verified buyer
🗂️🔓 Every program

Your membership opens the whole library from day one — in any order you want.

📱💻 Any device

Stream on your phone, tablet, laptop or TV — wherever you move.

🎚️ All skill levels

Total beginner or seasoned dancer — every step is broken down.

Quick results

Feel the difference in 7 days with just minutes a day.

Build first, burn faster

Recovery, stress, hormonal changes and joint sensitivity all matter — and most programs ignore them completely.

Every NASS plan builds movement quality and foundational strength first, so you can train more consistently and safely through the harder phases. The workouts focus heavily on:

Glute activation
Lower-body strength
Core engagement
Mobility
Progressive endurance

Why most challenges fail — and why this works

Typical
NASS+
Too hard, too soon
Build first, then level up
Random workouts
Soft → Basic → Hard roadmap
No plan for low-energy days
Plan B Flow (No-Restart)
Pay again for every new program
One membership, the whole library
Who this is for

You're not lazy.
You just need
a better system

If any of that feels familiar, you're in the right place.

“I miss a few workouts… and then I quit for weeks.”

This system gives you a simple way to continue, so you never restart.

“PMS hits — and my routine falls apart every month.”

You’ll have a built-in low-energy option, so you can stay consistent.

“I can’t stick to long workouts — my schedule is chaos.”

You’ll always have a minimum effective option that still counts.

“Jumping / HIIT hurts my knees — or just feels too intense.”

You start joint-friendly and level up only when you’re ready.

“I don’t know what to do — so I just do random workouts.”

You’ll follow a clear roadmap: Build → Sculpt → Burn, step by step.

“I want to look tighter, but I hate ‘punishment’ workouts.”

This is consistency-first training — real results without extremes.

Your first week

What's inside the
twerk program

1
LESSON ONE Basic
bounce

Find control and rhythm.

2
LESSON TWO Find the
groove

Loosen your hips into the beat.

3
LESSON THREE Add the
movement

Layer in real twerk technique.

4
LESSON FOUR Combos &
confidence

Own every move.

5
LESSON FIVE Speed &
control

Sharpen timing, add power.

6
LESSON SIX Freestyle
flow

Improvise and move freely.

7
LESSON SEVEN Full
routine

The whole week in one dance.

14-Day Money-Back Guarantee World-Famous support

Look at these incredible twerk makeovers

You can achieve this too!

The membership everyone's excited about

★★★★★

I'm so happy I finally get to learn with the master of twerk, online. Can't wait to reach that level of experience like Nastya.

Samantha
★★★★★

Easy breakdown of the movements, able to review as many times as needed and a great activation workout.

Stephanie
★★★★★

Excellent course! I take regular classes at my local studio and this course helped me take my skills to the next level!

Angela
★★★★★

You are such an inspiration Nastya! Learning so much and having so much fun.

Ashley · ✓ Verified buyer
★★★★★

The Plan B days are EVERYTHING. Like… I had a low energy week and I didn't fall off the wagon for once?? lol

Johnna · Loves the Plan B days
Built for real life

No boring reps.
The no-restart system

Low energy, PMS, stress, busy day?
Switch to Plan B and keep progressing
— no guilt, no starting over.

And when life gets messy, you don't fall off.
You switch modes.

Intense Gym 35 min Mild Home 15 min
Day 2 — Lower body + core Plan A · Full session Plan B · Low-energy
Warm-up
Strength block
Core finisher
Quick stretch
Gentle warm-up
Low-impact strength
Mobility + core
Breathing / stretch

Just 7 days to master twerk moves

Get consistent.
Get results.

00
days
00
hrs
00
min
00
sec
NASS+
NASS Membership

Full access to every NASS program from day one.

$7 for your first 7 days then $29/month
Cancel in one click World-famous support
Secure checkout
VISA AMEX  Pay PayPal

$7 today for 7 days of full access.
On your billing date your membership continues at $29/month.
Cancel anytime in one click — no email, no support chat.

Programs included
7-Day Twerk Program
50 Booty Workouts
Hip Mobility Program
Home Booty Band Program
Body Transform / Soft, Basic, Hard
Stretching Routine
Weight Loss Program
Twerk choreos, added every month
Every membership includes
Cancel in one click, any time
Email reminder 72h before your first charge
New workouts added every month
Any device — phone, tablet, laptop, TV

FAQ

Is this a one-time purchase or a subscription?+

It's a membership. Your $7 covers the first 7 days of full access, and after that it continues at $29/month until you cancel. No contract, no minimum term — one click ends it whenever you want. Refund & cancellation policy.

What exactly gets charged, and when?+

$7 today, which covers 7 full days of access. After those 7 days your membership continues at $29/month, charged on the same date every month until you cancel.

What's included in the membership?+

Every NASS program. Twerk, hip openers, booty programs, body transformation, twerk choreos — all of it, open from day one, in any order you want.

How do I cancel?+

Open your account page and press Cancel membership. It takes one click. You don't need to email us, and you don't need to talk to anyone. See the cancellation policy.

What happens to my access after I cancel?+

You keep access until the end of the period you've already paid for. If you cancel during your first 7 days, you keep access for the rest of that week. Full policy.

Can I get a refund?+

Your first $29 charge is fully refundable within 14 days — email support@nastyanass.com and we send it back, no questions about how much you watched. The $7 covers your first week of access, so it isn't refunded, but you can cancel during that week in one click and keep access until it ends. Read the full refund & cancellation policy.

Can I pause instead of cancelling?+

Yes. You can pause your membership for 1 or 2 months from your account page. Your access resumes automatically when the pause ends.

How long do I have access to the programs?+

For as long as your membership is active you can watch everything as many times as you like, in any order. If you cancel, access runs to the end of the period you've already paid for.

How do I get access?+

After checkout you get instant access in the NASS app and on the web — just log in and press play.

Can I access it on my phone?+

Of course. Everything streams on any device — phone, tablet or laptop — so you can practice anywhere.

Is this suitable for complete beginners?+

Absolutely. Our programs are designed for all levels, from complete beginners who have never twerked before to advanced dancers looking to refine their technique.

Do I need to be flexible or fit to start?+

Not at all. The method meets you where you are and builds your mobility and rhythm from the ground up. No equipment needed — just enough floor space to stand in.

How soon will I see results?+

Most girls feel more confident within the first week. The 7-day method is built to get you moving fast.

Is the content private?+

Yes. Your account and progress are private to you — practice with total confidence.

Join girls who already twerk like pros

NASS+
$7 for 7 days
then $29/month
· Cancel anytime
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Refund & cancellation policy

NASS Membership · Last updated: September 2026

1 · What you are buying

NASS Membership is a recurring monthly subscription that gives you access to the NASS program library — every NASS program, available from your first day, in any order. This is not a one-time purchase. Your access continues, and your card is charged, until you cancel.

2 · Your first 7 days — $7

Your first payment of $7 gives you 7 days of full access, starting immediately. The $7 is a payment for those 7 days of access, and it is not refunded. You can cancel at any point during those 7 days, and you keep your access until the 7 days are over.

3 · Automatic renewal — $29 per month

Unless you cancel during your first 7 days, your membership automatically continues at $29 per month. Your first monthly charge is taken on day 8, on the date shown to you at checkout and repeated in your confirmation email. After that, $29 is charged on the same date every month. We email you before your first monthly charge, with the date and the amount. Charges appear on your statement as NASSWEAR.COM. We will never change your price without emailing you at least 30 days in advance. If you don't want the new price, you cancel — no action from you means no change until you're told.

4 · How to cancel

Open your account page and press Cancel membership. That is the whole process: one click, available at any time. You do not need to email us, call us, or speak to support to cancel. If the cancellation button is ever unavailable to you for any reason, email support@nastyanass.com and we will cancel it for you, effective from the date you wrote to us. When you cancel: your membership stops renewing immediately, you keep full access until the end of the period you have already paid for, and nothing further is charged.

5 · Pausing instead of cancelling

You can pause your membership for 1 or 2 months from your account page. While paused you are not charged and your access is suspended. Your membership and your access resume automatically when the pause ends.

6 · Refunds

Your first monthly charge of $29 — fully refundable within 14 days. Email support@nastyanass.com within 14 days of your first $29 charge and we refund it in full. We do not ask how much of the content you watched, how many programs you opened, or why you changed your mind. There are no conditions attached to this refund.

Later monthly charges — not refundable. Monthly charges after your first one are not refunded. You can cancel at any time in one click, and cancelling always stops the next charge.

The $7 for your first 7 days — not refundable. It pays for the 7 days of access you receive immediately. You can cancel during those 7 days and keep the access you paid for.

How refunds are paid. Refunds go back to the payment method you used. We process them within 5 business days of your email; how quickly the money appears depends on your bank.

7 · If you are in the EU or the UK

For digital content delivered immediately, you normally have a 14-day right of withdrawal. Because your access opens the moment you pay, you are asked at checkout to expressly consent to immediate access and to acknowledge that you lose that 14-day withdrawal right once access begins. If you did not give that consent, or you are unsure whether you did, email support@nastyanass.com within 14 days of your purchase and we will refund you in full. Nothing in this policy limits any right you have under the consumer law of your country.

8 · If a payment fails

If a monthly charge fails, we retry it over the following few days and email you. If it still fails, your membership is paused and your access is suspended until a payment succeeds. We do not add fees for failed payments.

9 · If you don't recognise a charge

Email support@nastyanass.com before contacting your bank. We will tell you exactly what the charge is, when it was made, and refund it if it falls within the terms above — usually the same working day. We would much rather solve it with you directly than through a dispute. A dispute takes weeks and costs you the same time it costs us.

10 · Contact

support@nastyanass.com — we reply within 24 business hours.

Fit Nass Inc, 1712 Pioneer Ave Ste 115, Cheyenne, WY 82001, USA.

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Subscription Terms

NASS Membership · Terms of Use · nastyanass.com

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Privacy Policy

NASS Membership · nastyanass.com

Get a 1-week trial membership and access ALL Nastya Nass programs for just $7!

NASS+
NASS Membership Subscription
$7
For 7 days, then $29 per month
I understand that my $7 covers 7 days of access, and that on your billing date I will be charged $29, and $29 every month after that until I cancel.
I agree to the Privacy Policy
and accept the Subscription Terms & Refund Policy.
Send me NASS emails — new workouts, drops and offers. Optional
Secure checkout
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⚡️
Instant access Your programs open the second your payment goes through — app and web, any device.
👆
Cancel in one click From your account page, any time. No email, no support chat.
🛡️
Refund policy Your first $29 charge is refundable within 14 days — email support@nastyanass.com.